Far from being just a filler between meals, smart snacking can have huge health benefits. It’s got the power to boost your energy, curb hunger, and help you meet your protein goals—especially when up against a busy schedule.But the truth is, lots of standard store-bought snacks are full of refined carbs and sugars, which can sabotage your health goals. For muscle gain or an active lifestyle, nutritious high-protein snacks are key. Protein has been associated with helping reduce appetite, build lean muscle, stabilize blood sugar levels, and help maintain a healthy weight.You can get protein from all types of eats—animal sources like fish, chicken, beef, pork, eggs, and dairy; plant-based sources like nuts, seeds, and legumes; and protein-packed veggies like broccoli. Mixing these sources ensures you get a variety of essential amino acids for optimal health. As always, though, consulting a dietitian can help tailor your protein intake to your lifestyle and goals.Ready to discover the cheat code to upping your protein intake ? Check out our curated list of high-protein—and seriously tasty—snacks to keep you fueled and satisfied.