While following a low-carb diet, you might notice that your appetite and cravings tend to stabilize, thanks to high-fat and protein-rich meals that typically keep you feeling full for longer periods. But cravings can still sneak up on you between meals and during busy days—so we’ve put together a list of the healthiest and tastiest low-carb snacks that will keep you full and nourished throughout the day. 

Consuming a balanced mix of proteins, fats, and carbohydrates is key for a steady energy supply throughout your workout. It aids in muscle protein synthesis, crucial for muscle growth and repair. Below, we demystify what makes for an optimal pre-workout snack, considering the balance of complex carbs for sustained energy, healthy fats for longer-lasting fuel, and proteins, particularly rich in amino acids, to aid muscle function and recovery.

Enter the world of prebiotics and probiotics—the dynamic duo of gut health. Probiotics are beneficial bacteria that contribute to our health when consumed in adequate amounts. They help maintain a healthy balance of gut flora, improve digestion, boost immunity, and even enhance mood. Prebiotics, on the other hand, are the fuel for these beneficial bacteria. They're types of dietary fiber that feed the friendly bacteria in the gut, helping them proliferate and carry out their beneficial roles.Check out a list of tasty, nutritious gut-friendly foods to incorporate into your diet for a happier, healthier gut.

Far from being just a filler between meals, smart snacking can have huge health benefits. It’s got the power to boost your energy, curb hunger, and help you meet your protein goals—especially when up against a busy schedule.But the truth is, lots of standard store-bought snacks are full of refined carbs and sugars, which can sabotage your health goals. For muscle gain or an active lifestyle, nutritious high-protein snacks are key. Protein has been associated with helping reduce appetite, build lean muscle, stabilize blood sugar levels, and help maintain a healthy weight.You can get protein from all types of eats—animal sources like fish, chicken, beef, pork, eggs, and dairy; plant-based sources like nuts, seeds, and legumes; and protein-packed veggies like broccoli. Mixing these sources ensures you get a variety of essential amino acids for optimal health. As always, though, consulting a dietitian can help tailor your protein intake to your lifestyle and goals.Ready to discover the cheat code to upping your protein intake ? Check out our curated list of high-protein—and seriously tasty—snacks to keep you fueled and satisfied.

In this guide to after-school snacks, we make it easy to find healthy snacks your kids will love. Whether you have a little one who loves fruity treats or a teenager with a more sophisticated palate, finding nutritious snacks they'll enjoy should be a breeze. So let’s dig into the after-school snacks that will keep your kids happy, healthy, and satisfied.

Healthy eating isn’t just a trend; it’s crucial for a long, vibrant life.‍But don’t worry—transitioning to a healthy way of eating isn’t about strict diets or skipping out on foods you love. It’s about small, sustainable changes in your shopping, meal planning, and eating that support a lifetime of better health and well-being.‍By making simple swaps, planning ahead, and incorporating nutrient-dense foods into your meals, you can manage your weight, prevent chronic diseases, and ensure your body gets what it needs—and feel pretty great, too.‍Below, you’ll find 9 simple tips to incorporate into your life that’ll jumpstart your journey toward healthier eating. These are general habits that nearly everyone can benefit from; since everyone’s body is different, consult a registered dietitian if you’re looking for personalized guidance.