Far from being just a filler between meals, smart snacking can have huge health benefits. It’s got the power to boost your energy, curb hunger, and help you meet your protein goals—especially when up against a busy schedule.

But the truth is, lots of standard store-bought snacks are full of refined carbs and sugars, which can sabotage your health goals. For muscle gain or an active lifestyle, nutritious high-protein snacks are key. Protein has been associated with helping reduce appetite, build lean muscle, stabilize blood sugar levels, and help maintain a healthy weight.

You can get protein from all types of eats—animal sources like fish, chicken, beef, pork, eggs, and dairy; plant-based sources like nuts, seeds, and legumes; and protein-packed veggies like broccoli. Mixing these sources ensures you get a variety of essential amino acids for optimal health. As always, though, consulting a dietitian can help tailor your protein intake to your lifestyle and goals.

Ready to discover the cheat code to upping your protein intake ? Check out our curated list of high-protein—and seriously tasty—snacks to keep you fueled and satisfied.

Meat Sticks + Beef Jerky

• Grass-Fed Beef Stick
• Teriyaki Chicken Snack Stick
• Buffalo Chicken Jerky Stick
• Sea Salt + Pepper Chicken Snack Stick
• Original Beef Jerky
• Peppered Turkey Meat Stick

Eggs

• Pasture Raised Hard-Boiled Eggs
• Whole Egg Cheddar Omelets
• Original Egg White Wraps 
• Sous-Vide Spinach Feta Egg Bite
• Sous-Vide Broccoli Parm Egg Bite
• Sous-Vide Gruyere Prosciutto Egg Bite

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Yogurt

• Key Lime Pie Greek Yogurt With Graham Topper
• Organic Vanilla Yogurt Cup
• Plain Greek Yogurt With Muesli Topper
• Non-Fat Mixed Berry + Acai Yogurt
• Organic Blackberry Yogurt Cup
• Non-Fat Vanilla Yogurt

Ready-to-Eat Meats

• Korean BBQ-Style Chicken
• Thai-Style Coconut Chicken
• Honey Garlic Beef
• Cooked + Seasoned Turkey Meatballs
• Charcuterie Trio
• Spinach Feta Turkey Patties

Cheese

• Mozzarella String Cheese
• Original Grilling Cheese
• Sharp White Cheddar Bites
• Brie Bites
• Original Organic Paneer
• Creamy Gouda Rounds

Plant-Based Meat Alternatives

• Organic Buffalo Tempeh Strips
• Plant-Based Crab Cakes
• Braised Lemongrass Tofu Nuggets
• Plant-Based Savory Chicken Burger
• Beyond Sausage Brat Original
• Korean BBQ Seitan Wings

Nuts + Seeds

• Roasted + Salted Macadamia Nuts
• Nashville Hot Almonds
• Parmesan Crisp + Nut Snack Mix
• Roasted Salted Almonds
• Coconut Cashew Grain-Free Granola
• Lemon Bliss Almonds

Fish

• Smoked Sliced Salmon
• Cooked Shrimp
• Blackened Hot Smoked Salmon
• Wild Ahi Tuna in Avocado Oil
• Smoked Poke Style Salmon