What is an anti-inflammatory diet?

First, let's quickly explore what exactly an anti-inflammatory diet is. This way of eating prioritizes nutrient-dense foods that help reduce inflammation in the body. What’s so bad about inflammation? When chronic, it can contribute to a whole host of health issues, from arthritis and heart disease to diabetes and even some cancers.

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The foundation of an anti-inflammatory diet is all about whole, unprocessed foods rich in nutrients and antioxidants, like:

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• Fruits and Vegetables: Berries, leafy greens, sweet potatoes, and cruciferous veggies.
• Healthy Fats: Omega-3 fatty acids from avocados, olive oil, nuts, and seeds.
• Whole Grains and Legumes: Farro, brown rice, oats, chickpeas, black beans, and lentils.
• Lean Proteins: Fish, poultry, and plant-based proteins.

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To see the anti-inflammatory eats we’ve got on our virtual shelves, check out our anti-inflammatory diet food list and our favorite recipes.

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How can Hungryroot help?

Incorporating an anti-inflammatory diet into your lifestyle can boost your health and well-being, but busy days can make it hard to stick to. Meal planning, shopping, prepping, and cooking are seriously overwhelming.

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Traditional meal kit services might seem convenient, but they can get repetitive, pricey, and still require trips to the grocery store. Looking for a budget-friendly option that offers flexibility, convenience, and fresh ingredients that you can trust? That’s where we come in.

We recommend and deliver healthy groceries (think snacks, sweets, supplements, and more!) and 3-6 ingredient recipes that make anti-inflammatory eating way less stressful.

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Here’s how we stack up against the meal kits you’re used to:

• Variety: A constantly expanding selection of fresh produce, snacks, pantry staples, and more.
• Personalization: Recommendations tailored to your goals — without membership fees or delivery charges for orders over $70.
• Convenience: Groceries and recipes delivered to your door, saving you trips to the store.
• Less Waste: Ingredients are portioned for multiple recipes, minimizing waste.

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Who knew that sticking to an anti-inflammatory diet could be this simple (and delicious)?

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Any questions?

We’ve got you. Check out how we make it easy to eat to fight inflammation.

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• How does Hungryroot work for anti-inflammatory eating?some text
  • You tell us about your goals, preferences, and budget, and we recommend groceries and recipes that fit your lifestyle. You can always edit your delivery to get exactly what you’d like. Then comes the exciting part: we deliver your groceries and recipes straight to your door! Each week, we’ll offer new suggestions based on your tastes, from quick breakfasts to nourishing snacks to easy 4-ingredient dinners.
• Can I pick my healthy recipes and groceries?some text
  • Definitely! You can take our recommendations or choose from ~1,000 groceries and over 10,000 chef-crafted recipes. You’ll find eats from fan-favorite brands, like Siggi’s, Kevin’s, and Annie’s, and up-and-coming brands we think you’ll love. Our foods always meet our super-high standards: made from whole, trusted ingredients and free from partially hydrogenated oils, high-fructose corn syrup, and artificial colors, sweeteners, and preservatives. Curious about what exactly we offer? Browse our Cookbook to see some of our tastiest recipes. 
• Do I need any cooking experience for Hungryroot's recipes?some text
  • Not at all! Whether you're a novice or a seasoned pro, anyone can cook up our recipes and stick to a healthy, anti-inflammatory lifestyle. Every week, your groceries will come with easy-to-follow recipe cards.