15 Easy Vegan Recipes For a Healthy Week
Want to fuel your body with plant-based goodness but overwhelmed with the idea of planning, shopping, and cooking? That’s what we’re here for.
With healthy groceries and simple recipes delivered to your door, you can enjoy the convenience of having delicious, nourishing meals ready to eat, even when your days are jam-packed with work, family, and everything else life throws at you. Read on to discover our top tips and go-to recipes for a delicious, easy vegan diet.
Kitchen Staples for an Easy Week of Vegan Eating
Step one to easy, tasty vegan eating: stocking your fridge with the right building blocks. Thankfully, our virtual aisles are filled with a wide range of vegan products that we deliver to your door. Here are some of our favorite whole foods that deserve a spot on your shopping list:
- Fresh fruits and vegetables: Nutritional powerhouses like kale, spinach, blueberries, and strawberries provide antioxidants to keep your heart healthy. For heartier meals, stock up on root vegetables like sweet potato, parsnips, kohlrabi, and carrots. Don't forget oranges and citrus fruits for vitamin C!
- Whole grains: Instead of simple grains like white rice and bread, choose options like Mexican Brown Rice, Lentil Quinoa Rice Mix, and Seven Grain Blend. If you prefer lower-carb alternatives to grains, consider riced cauliflower, riced broccoli, and balsamic beet noodles.
- Plant-based proteins and dairy: Consider stocking up on Beyond Meat’s ground beef, burgers, or sausage brats and for dairy, look at Violife’s cheddar slices, mozzarella shreds, or cream cheese.
- Healthy fats: Nuts, seeds, and oils like avocado and olive oil are essential. Nut butters like almond or peanut butter are easy, healthy, and filling for easy, on-the-go options.
- Supplements: Vitamin D and vitamin B12 are common nutritional concerns for those following a vegan or vegetarian diet—so consider incorporating them into your diet in the form of supplements.
Our Favorite Vegan Recipes
Even with a well-stocked kitchen, healthy, plant-based eating can be tricky without the right recipes. We’ve rounded up 15 of our favorites—plus a handful of vegan snacks—to inspire your healthiest week.
Breakfast
- Bagel with Dairy-Free Schmear + Cucumbers
- Vegan Good Morning Plate
- Mediterranean Hummus Bagel
- Vegan Chorizo Breakfast Tacos
- Plant-based Cheezy Egg Bagel
Lunch
- Spicy Black Bean Tacos
- Garlicky Caesar Chickpea Rice Bowl
- Plant-Based Chicken Tenders + Broccoli
- Refried Bean + Salsa Bowl
- Beyond Meat + Romaine Burger with Sweet Potato Fries
Dinner
- Curry Lemongrass Tofu + Superblend Bowl
- Pesto Ravioli with Harvest Veggies
- Sizzling Vegan Fajita Bowl
- Pumfu Sausage + Mushroom Elbows
- Beyond Burger + Sweet Potato with Lemony Hummus
