The Ultimate Guide to Keto Snacks
Are you following a keto diet and in search of satisfying snacks that won't compromise your progress? Although the ketogenic diet is known for its ability to keep you satisfied for extended periods of time between larger meals, occasional snacking can still have its perks.
Snacks are a valuable way to manage hunger on a keto diet, filling the gaps between meals. If you’re frequently hungry while on keto, it’s worth incorporating extra protein or healthy fats into your larger meals to keep yourself full longer.
By choosing the right low-carb snacks, you can fuel your body with the nutrients it needs, maintain stable energy levels, encourage weight loss, and ensure you’re staying in ketosis all day long. When selecting snacks, make sure to watch out for any added sugars. Steer clear of processed snacks like potato chips and opt for low-carb alternatives such as crackers made with coconut flour or almond flour. Finding keto-friendly sweet treats can also be a challenge, but by looking for sweets that use sugar alcohols, you can keep your sweet tooth in check.
No matter what type of keto snack foods you’re craving, we will explore a curated selection of mouthwatering favorites that’ll keep you on track and make your keto experience even more enjoyable!
Amidst a busy schedule, finding time to shop for keto snacks can be challenging. Luckily, services like Hungryroot offer healthy groceries and snacks delivered right to your doorstep. With Hungryroot, you can say goodbye to the hassle of grocery shopping and hello to a wide selection of high-quality options. What sets Hungryroot apart is their personalized approach – take their quiz, share your nutrition goals, and get snack and recipe recommendations curated just for you. Let Hungryroot take care of your keto-snacking needs, so you can focus on living your best, on-the-go life!
Veggies & Low-Carb Berries
Incorporating vegetables and low-sugar fruits like blueberries and strawberries into your keto-snacking routine is a fantastic way to infuse your diet with a wide range of essential nutrients. Many fruits and vegetables are not only low-carb but also provide an abundance of vitamins, minerals, and antioxidants.
Load up on nutrient-rich vegetables like broccoli, spinach, and kale which provide fiber, vitamin C, and protein. For a satisfying and healthy fat snack, indulge in creamy avocados, simply dressed with a squeeze of lemon juice and a drizzle of olive oil. And if you have a sweet tooth, opt for low-carb berries such as strawberries, blueberries, and raspberries. These berries are packed with powerful antioxidants like anthocyanins along with fiber and immune-boosting vitamin C to keep you in top shape. These colorful and vibrant snacks not only satisfy your cravings but also provide a nutritional boost that contributes to your well-being.
We’ve curated a few of our favorite veggie and fruit snacks:
Seeds, Nuts, & Nut Butters
Nuts, seeds, along with their delicious and creamy counterpart, nut butters, are a powerhouse of nutrition and a fantastic choice as keto snacks. These versatile snacks provide a combination of healthy fats, protein, and a host of other essential nutrients.
Almonds, for example, are packed with heart-healthy monounsaturated fats, fiber, and phosphorus. Walnuts, on the other hand, are rich in omega-3 fatty acids, which support brain health and have anti-inflammatory benefits. Additionally, pumpkin seeds offer a protein-packed punch with high levels of magnesium, zinc, and vitamin E!
The power of nuts and seeds lies in their ability to be mixed together, creating a custom snack blend that suits your taste and keeps you on track with a keto diet. Whether you enjoy them as a snack on their own, add them to salads or yogurts, or indulge in creamy nut butter, these snacks offer a nourishing option that complements a keto lifestyle.
We’ve hand-selected some of our favorite keto-friendly options:
- Good Sam Foods Roasted + Salted Macadamia Nuts
- Superseedz Sea Salt Pumpkin Seeds
- Hungryroot Superfood Almond Butter
- Hungryroot Organic Creamy Peanut Butter
- Noka Organics Chocolate Hazelnut Nut Butter
Meat Jerky or Meat Sticks
Meat sticks and jerky are the perfect keto-friendly snacks that tick all the boxes - low carb, high protein, and incredibly convenient. Meat jerky is a savory snack made from lean cuts of meat like beef, chicken, or fish like salmon that are marinated, seasoned, and dried to perfection. Their long shelf life and portability make them the ultimate on-the-go snack, perfect for busy days or outdoor adventures.
Not only are they perfect keto snacks due to their low carb content, but meat jerky also contains high protein content. Protein is a key component that helps promote a feeling of fullness and satisfaction, making these snacks perfect for keeping cravings at bay. Whether you prefer beef, turkey, or other meat varieties, jerky is a guilt-free snack that helps you stay on track with the keto diet through wholesome, simple ingredients.
Here are some of our favorite, keto-approved options:
- Prevail Original Beef Jerky
- Mighty Spark Sea Salt + Pepper Chicken Snack Stick
- New Primal Buffalo Chicken Jerky Stick
- New Primal Grass-Fed Beef Stick
- New Primal Black Bean Chipotle Chicken Snack Stick
When it comes to a keto-friendly and high-protein snack, yogurt is an excellent choice. Not only is yogurt low in carbs, but it also provides a rich source of protein and essential nutrients such as calcium, vitamin D, and B vitamins. These nutrients are critical in contributing to bone health, immune function, and overall well-being.
The portability and convenience of yogurt also make it an ideal snack for busy individuals who are on the go. Whether you enjoy yogurt as is or customize it with low-carb toppings like nuts, granolas, or low-sugar berries, yogurt offers a delectable and versatile keto snack!
Keep in mind that some flavored yogurts can be high in sugar content, so always check the nutrition and ingredient labels to make sure that it’s truly keto-friendly.
Some of our favorite, keto snack ideas:
With its low-carb and high-fat content, cheese is one of our favorite keto snacks! It not only satisfies your cravings but also provides a rich source of essential nutrients like calcium for strong bone health.
Its incredible versatility makes cheese a snacking option that you won’t get bored with. From sharp cheddar cheese to creamy brie, tangy blue cheese to nutty gouda, there is a cheese to suit every taste preference. Cottage cheese, for example, is a great replacement for yogurt, and mozzarella cheese sticks are a great option when you’re on the go. Whether you prefer slices, cubes, or crumbles, cheese offers a satisfying and indulgent snack option that keeps you in ketosis while keeping your taste buds happy.
Enjoy cheese on its own, pair it with your favorite meat, pepperoni sticks, or low-carb crackers, or incorporate it into delicious keto recipes.
Embrace the cheese lover within you with our curated selection of tasty snacks:
- Roth Kase Creamy Cheddar Rounds
- Andrew + Everett Mozzarella String Cheese
- Grillies Original Grilling Cheese
- Roth Kase Creamy Gouda Rounds
Eggs are a fantastic choice when it comes to keto snacks, offering a myriad of benefits packed into one convenient package. These versatile wonders provide a rich source of high-quality protein and healthy fats, making them an ideal option for satisfying hunger while keeping your carb intake low. In addition to protein, eggs offer essential nutrients such as vitamins D, B6, and B12, along with minerals like iron.
The best part? Eggs are portable and incredibly easy to prepare. Hard-boiled eggs and egg bites make for a convenient snack that can be easily enjoyed on the go.
We’ve curated our favorite keto-friendly egg snacks:
- Vital Farms Pasture Raised Hard-Boiled Eggs
- Les Trois Petits Cochons Sous-Vide Spinach Feta Egg Bite
- Les Trois Petits Cochons Sous-Vide Broccoli Parm Egg Bite
- Les Trois Petits Cochons Sous-Vide Gruyere Prosciutto Egg Bite
Meat Slices & Ready to Eat Meats
Meat slices and ready-to-eat meats are a match made in keto-snacking heaven, offering a winning combination of low carbs and high protein. Whether it's turkey, roast beef, or chicken slices, they offer a delicious way to satisfy your cravings while maintaining ketosis. If you’re a vegetarian, fear not! There are vegetarian and keto-friendly alternatives, often made from wholesome ingredients like sweet potatoes and chickpeas, that can provide the texture and versatility of deli meats for your snacking pleasure. For added variety, pair these protein-packed delights with cheese or nuts.
When you’re in need of a substantial snack that can double as a meal replacement, consider chopping and cooking up meats seasoned with your favorite, low-carb sauces. These mini meals are perfect for those hectic days when time is limited, but you want to stay on track with your diet.
Here are some of our favorite meat-friendly snacks:
- Plant Provisions Mesquite BBQ Veggie Slices
- Plant Provisions Tuscan Veggie Slices
- Kevin’s Natural Foods Korean BBQ Style Chicken
- Kevin’s Natural Foods Thai-Style Coconut Chicken
- Butcher’s By Roli Roti Chile Limon Chicken
- Diestel Sliced Maple Honey Ham
- Les Trois Petits Cochons Sliced Prosciutto
- Diestel Oven Roasted Turkey Breast
Incorporating Keto Snacks Into Your Routine
Keto snacking can be both satisfying and enjoyable when approached with mindfulness. To stay on track, it's important to always check nutrition and ingredient labels so you can select snacks that are low in net carbs, high in healthy fats, and moderate in protein. Opt for whole foods that provide a range of nutrients and consider incorporating options such as beef sticks, pork rinds, fat bombs, meat jerky, eggs, dairy products, vegetables, and low-sugar fruits. Be mindful of portion sizes and read labels carefully to avoid hidden sugars or additives.
Planning and preparation are key to success, so consider prepping snacks in advance or utilizing convenient delivery services that cater to your keto needs. With a balanced approach and a variety of delicious options at your disposal, you can enjoy the benefits of keto snacking while staying true to your nutritional goals. Stay focused, stay motivated, and let your keto snacks fuel your journey toward a healthier lifestyle.
Ready to fuel your active lifestyle and stock your kitchen with low-carb snacks? Hungryroot offers a comprehensive selection of healthy groceries and snacks delivered straight to your doorstep. But, Hungryroot doesn’t stop at snacks. With over 2,000 chef-created recipes, you’ll discover a treasure trove of low-carb and nutrient-rich dishes that’ll leave you craving for more. Take their personalized quiz to unlock snack and recipe recommendations tailored to your nutritional goals!