If you're new to the world of vegan meal prep, it can be overwhelming to know where to start! Although meal prep may seem daunting at first, the benefits are numerous from saving time, and money, and even reducing food waste. In this comprehensive guide, we'll cover everything you need to kick-start a healthy meal prep routine for your vegan diet. From delicious rice bowls to hearty plant-based burgers, these delicious vegan recipes will leave you energized and keep your taste buds satisfied. 

Pressed for time, but want to maintain a plant-based diet? Hungryroot’s expert chefs are here to help! With a wide variety of mouthwatering recipes and foods tailored to your dietary needs, you will be savoring vegan meals in no time. Take our personalized quiz here for top recommendations, custom-made just for you!

Vegan Meal Prep Staples & Tips

Ready to streamline your vegan meal prep process? In this section, we’ll cover essential tips and must-have staples to set you up for success. The first critical step on your meal-prepping journey is getting a hold of suitable storage containers. Opt for mason jars or airtight containers that are easily stackable and perfect to throw in the fridge for easy storage.

As you're getting ready for your meal prep journey, here are our favorite food staples:

• Whole grains such as brown rice, jasmine rice, whole-wheat pasta, and even cauliflower rice. A few Hungryroot staples include Brown Rice Quinoa Blend and Organic Seasoned Jasmine Rice.
• Dairy alternatives for cheese, yogurt, and milk like almond milk, coconut milk, or cheese like Kite Hill Dairy-Free Cream Cheese.
• Healthy sauces and oils such as olive oil, green chile, and avocado crema can enhance the flavor of your meals. For a sweet touch, consider our Sweet Teriyaki or Cindy’s Sweet Chili Lime Dipping Cup.
• Legumes such as chickpeas, lentils, and red beans contain essential healthy fats and are excellent protein replacements for animal products. Check out our Cuban Spiced Black Beans for beans with a unique twist.
• Fresh fruit and vegetables like cherry tomatoes, asparagus, mushrooms, broccoli, and root vegetables like sweet potatoes and butternut squash. Fresh veggies like zucchini can even be spiralized to make zucchini noodles.
• Healthy fats such as nuts, seeds like pumpkin or chia seeds, and peanut butter add texture to your meals. Our house favorites include Organic Creamy Peanut Butter and Good Sam Foods Roasted + Salted Macadamia Nuts.

If you can't make it to the grocery store for a full vegan meal prep, Hungryroot has got your back! Their fantastic healthy grocery delivery service brings a delightful assortment of plant-based groceries straight to you, effortlessly transforming them into delicious recipes. Say goodbye to hours of planning and shopping, and embrace the convenience and excitement of Hungryroot today! Take their personalized quiz and get started today.

Easy Vegan Meal Prep Recipes: Quick and Yummy Recipes

Whether you're new to a vegan diet or you're a seasoned pro, you'll discover quick and delicious meal prep ideas to help you stick to a healthy meal prep routine. We've curated our top picks from our library of 2000+ healthy recipes to inspire your next plant-based meal pep session and keep you full all week long.  So, get ready to transform your vegan meal prep game with these fantastic recipes!

Vegan Smoky Chorizo Squash Tacos: Looking forward to a delicious taco night? This recipe combines plant-based “chorizo” with roasted butternut squash cubes and green chile for a smoky, satisfying taco filling. If you want an extra tangy twist, add a squeeze of lime juice for an added twist. Loaded with protein and packed with fiber, these tacos are not only delicious but also packed with nutrition!

Spicy Red Bean Broccoli Rice Bowl: Treat yourself to this nutrition-packed bowl made up of savory red beans, brown rice, and crunchy broccoli, all seasoned with a bold medley of spices. Topped with creamy and tangy avocado salsa, this quick and easy grain bowl that’s perfect for a delicious lunch or dinner!

Spinach Ricotta Ravioli + Mushroom Marinara: Running on a tight schedule and want a quick recipe? This classic Italian recipe features spinach ricotta ravioli cooked to al dente perfection, paired with sautéed baby bella mushrooms in a rich tomato marinara sauce. A perfect option for any pasta lover packed with protein and a hearty serving that’ll keep you full all night long.

Crispy Sesame Tofu + Crispy Brussel Bowl: With its flavorful blend of spiced tofu bites, sautéed brussel sprouts, and a brown rice quinoa blend, this dish is all tossed in a zesty sesame ginger sauce to create a satisfying choice for a high protein and filling lunch or dinner. For a flavorful twist, give this recipe a go and experience the deliciousness for yourself!

Beyond Burger with Butterhead Lettuce: Who said you have to give up burgers when you go vegan? This recipe features a juicy Beyond Meat burger seasoned with garlic powder and cooked to crispy perfection served on a toasted multigrain bun with fresh butterhead lettuce. This dish is a tasty, guilt-free option for quick lunches and light dinners.

Plant-based Chicken Tenders + Sweet Potato Fries: A fun and classic twist, this recipe delivers as much savory flavor as nutrition. Enjoy a protein-packed meal with crispy vegan chicken tenders and sweet potato fries. Pair with a side of ketchup or Hungryroot's original BBQ sauce for a scrumptious meal.

Fiesta Cauliflower Black Bean Bowl: Easy and delicious, this recipe features roasted cauliflower florets with a yummy taco seasoning blend mixed with a sauteed mix of bell peppers and onions. Combine in a bowl with hearty, Cuban black beans for a nourishing and healthy meal.

Beyond Enchilada Zucchini Boats: A perfect meal for anyone who loves Mexican flavors. Made with nutritious zucchinis stuffed with a flavorful mixture of well-cooked Beyond Burger bites, savory spices, a flavorful enchilada sauce, and topped off with melted, creamy cheddar. A yummy, and veggie-filled option for those looking for a quick, healthy lunch!

Lemongrass Tofu Broccoli Stir Fry: This recipe is a quick and easy meal that’s perfect for any day of the week. Featuring flavorful marinated tofu and crunchy broccoli, all stir-fried with a zesty lemongrass sauce. An Asian-inspired dish is sure to keep you full and energized throughout the entire day.

Extra Veggies Burger with Sweet Potato Fries: Looking to add extra veggies to your diet in a delicious way? Look no further than this tasty recipe featuring a crispy black bean burger patty topped with spinach nestled between whole grain burger buns. Pair with roasted, sweet and savory sweet potato fries for a healthy, filling lunch or dinner.

Vegan Grilled Cheese + Side Salad: A comforting, vegan twist on an all-time favorite meal: the grilled cheese sandwich. Made with dairy-free cheese and grilled to crispy perfection, this sandwich is a great source of plant-based protein. Served with a refreshing side salad made with mixed greens, cucumber, cherry tomatoes, and salad dressing, this meal is a perfect balance of flavors.

Staying Consistent in Your Vegan Meal Prep Routine

A well-executed vegan meal prep routine makes sure you always have healthy, delicious meals at your fingertips, making it simpler to stay committed to your plant-based lifestyle. By setting aside time each week to plan and batch cook your meals, you’ll save time and stress throughout the week. Plus, it’s an excellent way to discover new, yummy recipes and flavors while making sure you’re meeting your nutritional needs!

Struggling to set aside the time in your busy schedule for weekly vegan meal prep? Well, Hungryroot is here to save the day! As a top-notch, grocery delivery service, Hungryroot provides wholesome, vegan ingredients that can transform into mouthwatering recipes tailored to your unique tastes and dietary needs. Picture receiving fresh and nourishing groceries right to your doorstep, making vegan meal prep a total breeze! So, why wait? Take Hungryroot's personalized quiz here and get custom recommendations just for you.