Don't let the challenges of staying committed to a ketogenic diet bring you down! We've all experienced the frustration of meal prepping and navigating the chaos of busy grocery stores. Maybe you've tried other keto-friendly meal delivery services, only to be left unsatisfied by their limited menu options and pre-portioned ingredients. With the right grocery delivery service, you can save valuable time and still fill your week with a variety of nutritious and wholesome foods. Let's walk through how you can reclaim your schedule by picking an online keto delivery service that fits your needs! 

What is a keto diet?

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet plan that aims to put the body into a metabolic state called ketosis. In ketosis, the body primarily relies on fat for fuel instead of carbohydrates. By significantly reducing carbohydrate intake and increasing fat consumption, the body is forced to burn stored fat for energy. 

According to Stanford, studies have suggested that the keto diet can help improve insulin sensitivity, regulate blood sugar levels, and support better control of diabetes. It also has been found to reduce hunger, making it easier to adhere to a calorie-restricted eating plan. Some studies suggest that the keto diet may also have neuroprotective effects and could potentially benefit individuals with certain neurological disorders, such as epilepsy and Alzheimer's disease.

The keto diet encourages avoiding or minimizing foods like grains, starchy vegetables, fruits, sugars, and processed foods. Instead, the diet emphasizes sources of healthy fats like avocados, nuts and seeds, olive oil, and fatty fish. Protein intake should be moderate, coming from sources like meat, poultry, eggs, and dairy products. Leafy greens and non-starchy vegetables are also encouraged.

While the keto diet can be beneficial, it can be challenging to follow. It's important to always read through nutrition labels, measure net carbs, and look for quality ingredients as you’re browsing your grocery store aisles. Make sure to consult with a healthcare professional or registered dietitian before starting a keto diet to ensure it aligns with your health needs and goals.

Staying on track with a keto meal plan

Incorporating a keto diet into your lifestyle is a powerful way to support your overall health and well-being. However, we also understand that busy days can tempt you with fast food and convenient options that might not align with your low-carb goals. With the keto diet, your journey starts with essential steps like meal planning, prepping, and cooking. However, these tasks can still be time-consuming!

You may have already explored the realm of meal kit delivery services, where pre-measured ingredients or prepared low-carb meals are conveniently delivered to your doorstep. However, these keto meal prep services can sometimes fall short when it comes to offering a diverse menu of low-carb options. Additionally, these delivery services may not accommodate a wide range of dietary restrictions and come with a higher price tag compared to planning and shopping for groceries on your own. You will likely still need to make a grocery shopping trip, which can consume more of your precious time. This frustrating cycle may result in running between multiple stores, or even skipping planned recipes and meals altogether.

If you’re mindful of your budget and want the freedom to curate your own recipes with a wide selection of fresh ingredients that cater to your specific dietary needs, consider opting for a healthy grocery delivery service like Hungryroot instead.

Hungryroot offers good-for-you groceries that transform into easy-to-make, tasty recipes and accommodates a variety of different dietary needs including low-carb and keto. They provide an array of recipes and delightful menu options designed for those following a variety of other diets too, including gluten-free, vegan, vegetarian, and other wellness-oriented lifestyles. Whether you’re committed to a keto lifestyle or simply aiming for overall health and wellness, we encourage consulting with nutrition experts to find the approach that suits you best.

Hungryroot also offers everything from snacks to fresh produce to plant-based proteins delivered straight to your doorstep, all over the United States. To see their full selection, check out their groceries here. The best part is that they also offer 2,000+ recipes so there are plenty of low-carb dishes that everyone will love! By delivering complete groceries, including produce, snacks, and pantry staples, Hungryroot offers exceptional value for your money, as you can reuse ingredients across multiple recipes, maximizing efficiency and minimizing waste.

Beyond online grocery delivery, Hungryroot saves you time with meal planning. Just take their personalized quiz, and they’ll recommend the tried and tested low-carb recipes that fit your taste preferences. With their diverse selection of chef-created recipes, you’ll never get bored with your keto meal plan! As you’re browsing their cookbook, you can easily filter by your dietary preferences, cook time, protein, and serving size so you can find just the right recipe for you. They don’t have a membership fee, and as long as you purchase over $70 dollars, there’s no delivery fee! Just pop in your zip code and get healthy deliveries every week or skip when you’re traveling. 

Unlike delivery companies which ship a few ready-made meals, Hungryroot packs a whole bunch of healthy products that transform into easy-to-make, delicious meals all in one box. They help you cover breakfast, lunch, dinner, and even snacks while stocking up your kitchen pantry with high-quality ingredients. With Hungryroot, you won’t have any food waste and you’ll be surprised by how easily you’ll be able to stick to a healthy meal plan!

What would it feel like if you could confidently follow a low-carb diet, even on your busiest days? Don’t stress about meal prep, endlessly searching for keto diet plans, or spending time scrutinizing ingredient labels. With Hungryroot, you have a healthy grocery delivery that surpasses any other keto meal delivery service out there. 

Want to enjoy healthier living the easy way? Join and start here.

Keto Meal Delivery FAQ

• How does Hungryroot work for keto groceries?

Great question! You start by taking a quiz and telling us about yourself (your goals, how many people you’re feeding, dietary needs, what you like to eat for dinner). Then, they’ll create a grocery plan and fill your cart with suggested groceries and delicious foods that fit your needs. You can also always edit your delivery to get exactly what you’d like. Then comes the exciting part: they deliver your groceries and recipes straight to your door! Once you’ve tried your food, you can rate your groceries and recipes to let them know what you thought. They’ll take note and use that info to get to know your tastebuds and improve your deliveries every week. Cool, huh?

• Can I pick my keto recipes and products?

Yes! Hungryroot offers a wide range of healthy food products and simple recipes tailored to different taste preferences. Their team of expert chefs has curated delicious and low-carb recipes to make it easy for you to enjoy various dietary lifestyles. You'll be able to edit products and recipes for your delivery every week. You can even skip deliveries if you're traveling or out of town.

• Do I need any cooking experience for Hungryroot's keto recipes?

Not at all! They believe that anyone, whether you're a novice or a seasoned pro, can cook up their recipes and stick to a healthy, keto lifestyle. At Hungryroot, they know you have a busy schedule. Every week, your groceries will be paired with easy-to-follow recipes.

• What can I expect when I sign up for Hungryroot?

Hungryroot delivers good-for-you groceries and recipes straight to your doorstep. Once you take their personalized quiz, you can select from our recommendations or choose exactly what you’d like to add to your weekly delivery. You can select from a large variety of two- to four-serving recipes, plus as many individual grocery items as you’d like – whether they’re snacks, sweets, breakfasts, fruit, or anything you want to add on! 

• How much does Hungryroot actually cost?

Plans start at $65+! Your plan size is personalized based on how much food you’d like for them to cover, and you can update it anytime. Most people think of their Hungryroot delivery as the majority of their groceries for the week. Tell them a little about you to get started.