Are you someone who wants to maintain a plant-based lifestyle, but also has to avoid gluten? Or maybe you're simply looking for new and exciting recipes that are both vegan and gluten-free? Either way, you've come to the right place! Going vegan means cutting out all animal products from your diet, while by going gluten-free, you're avoiding wheat, barley, and rye. But don't worry, just because you're avoiding certain ingredients, it doesn't mean you have to sacrifice flavor or variety. In this guide, we've curated the best gluten-free vegan recipes for you to enjoy. Get ready to discover a whole new world of delicious and healthy options to kickstart your plant-based gluten-free journey today!

Say goodbye to meal planning stress and time-consuming grocery shopping. Give Hungryroot a go and experience the delight and ease of wholesome groceries—including plant-based and gluten-free options—delivered straight to your door! Start your healthy journey by taking our personalized quiz to get the best recommendations just for you.

How to Meal Prep Gluten-Free + Vegan For a Week

Jumping into a gluten-free, vegan diet can be super exciting, and we're here to make it even better with our amazing, drool-worthy recipes, essential tools, and simple ingredients! With these, you'll be all set for a fantastic week of gluten-free vegan meal planning.

To kick off your keto meal prep journey, it's important to have the right tools and must-have plant-based ingredients on hand. Here are some of our top recommendations to get you started:

• Containers & Tools: The right meal prep containers make meal prep a breeze, so consider investing in mason jars and other airtight containers. A sturdy baking sheet is a must-have for any gluten-free, pastry-loving kitchen, while a slow cooker is an excellent investment for those looking to streamline their meal prep for the week ahead.
• Grains & Flours: Whole grain staples like quinoa, brown rice, and jasmine rice can add heartiness to your meals. If you have a sweet tooth, consider investing in chickpea flour, rice flour, or almond flour for fun with gluten-free, plant-based baking. Most grocery stores will also have gluten-free bread options if you're craving toast or bagels!
• Fresh vegetables and fruits: Make sure to stock up on fresh leafy greens, non-starchy vegetables, and sweet fruits. Some of our all-time favorites include kale, bell peppers, strawberries, blueberries, broccoli, and cauliflower.
• Healthy fats: Healthy fats are the name of the game when it comes to keeping yourself full on a gluten-free, plant-based diet! Make sure to grab some wholesome staples like avocado, olive oil, peanut butter, almond butter, nuts, and seeds.
• Dairy: Look for plant-based alternatives like almond milk or coconut milk to add that creamy touch to your meals, drinks, and breakfast.
• High-quality plant-based protein: Stock up on beans and legumes like edamame, lentils, and beans. If you’re craving meaty texture, consider plant-based alternative brands like Beyond Meat. 
• Sauces: Consider investing in umami, flavorful sauces like soy sauce, hot sauce, etc. For a touch of sweetness, coconut aminos, and maple syrup are both vegan and gluten-free, delicious options!

By investing in the right meal prep containers, kitchen gadgets, and gluten-free vegan ingredients, you'll save time and money while being set up for a successful week of meal prep. And hey, if life gets too hectic for meal planning and prepping, no worries! Hungryroot has your back with a hassle-free alternative for healthy eating. 

Skip the grocery store, and explore plant-based and gluten-free groceries that transform into scrumptious, healthy recipes. Take our personalized quiz here and get the best low-carb recommendations tailored just for you.

The Best Vegan Gluten-Free Recipes

Whether you're new to keto meal prep or you're a seasoned pro, you'll find plenty of delicious gluten-free vegan meals to inspire your next kitchen session. Below, we've combed through our library of 2000+ recipes to curate a selection of delicious, yet simple meals for your next low-carb, meal prep session.

Vegan Gluten-Free Breakfast Ideas

Vegan Chorizo Breakfast Tacos: Looking for a delicious and satisfying breakfast that's completely vegan and gluten-free? Made with plant-based chorizo, Just Egg liquid eggs, and toasted white corn tortillas, these tacos are bursting with flavor and protein. To tie the meal together, top with a dollop of guacamole for the perfect finishing touch. In just twelve minutes, you'll have a delicious and filling breakfast that's perfect for starting your day off right.

Banana Bread Overnight Oats: This Banana Bread Overnight Oats by Hungryroot is a vegan and gluten-free breakfast option that will leave you feeling energized for the day ahead. The mixture of gluten-free rolled oats, bananas, walnuts, and a touch of organic pure maple sugar creates a delicious, fiber-rich combination. Simply mix with plant-based milk or water, or make it an overnight oats recipe by adding milk and refrigerating overnight. It's an easy, no-heat breakfast that's perfect for busy mornings.

Blueberry Almond Superfood Cereal: This gluten-free, vegan breakfast cereal is so yummy that you’ll be coming back for seconds! It's made with a whole-grain blend of sorghum, oats, and quinoa while being sweetened with coconut sugar and dried blueberries. Additionally, it includes healthy superfoods like almonds, chia seeds, and organic plant-based vitamin D3, making it a nutrient-packed way to start your day. With its thin crispy flakes and crunchy oat clusters, this cereal is a perfect blend of texture, flavor, and nutrition. 

Grain-Free Fruity Cereal: Are you a cereal lover looking for a healthier option? Made with chickpeas, tapioca, and pea protein, this cereal is gluten-free, vegan, nut-free, and soy-free. With just the right amount of sweetness from organic cane sugar and monk fruit, and natural flavors and vegetable juice for color, this cereal is a protein-packed breakfast option that tastes just like the fruity cereals you remember from childhood. And the best part? No cooking is required, just pour yourself a bowl and start your day off on the right foot.

Vanilla Grain-Free Granola MCT Oil: Look no further than Purely Elizabeth's Vanilla Grain-Free Granola + MCT Oil for gluten-free and vegan granola that’s packed with healthy fats. Made with a blend of cashews, pumpkin and sunflower seeds, and almond butter, this granola is packed with flavor and nutrition. The addition of MCT oil, derived from coconut oil, may even help keep you feeling full for longer. Perfect for breakfast or as a snack, this granola is sure to become a new favorite.

Vegan Gluten-Free Lunch Recipes

Lemongrass Tofu Curry Rice Bowl: Made with crispy tofu nuggets infused with lemongrass, trimmed green beans, and organic seasoned jasmine rice, this dish is packed with protein and fiber. Drizzled with coconut curry sauce, each bite is a burst of flavor that will leave you feeling satisfied and energized. The best part? It only takes ten minutes to prepare, making it a great option for a quick lunch.

Sweet Potato + Black Bean Taco with Guacamole: This meal is not only packed with flavor, but it's also vegan and gluten-free and ready in just under ten minutes! Microwave-ready sweet potatoes are mashed and seasoned and then paired with warm white corn tortillas. Top it off with delicious and refreshing cucumber corn black bean salad, and a generous drizzle of creamy avocado crema for added zest. 

Plant-based Chorizo Guac Stuffed Potato: This plant-based chorizo and guac stuffed potato is a mouthwatering meal that is quick and easy to make. With just a few simple ingredients, you can enjoy the savory and spicy chorizo that is perfectly complemented by the creamy and flavorful guacamole. The steamed broccoli adds a protein and fiber-rich touch. With the convenience of microwave-ready russet potatoes, this meal is ready in just under fifteen minutes! Eat as a hearty, filling main dish, or serve as an appetizer!

Coconut Curry Tofu Rice Bowl: This flavorful recipe is packed with protein and nutritious veggies like sweet baby broccoli. The braised lemongrass tofu nuggets mixed in with hearty, whole-grain rice make this dish the perfect vegan option to leave you full all day long. The bowl is topped with a delicious and aromatic coconut curry sauce that will make your taste buds sing. In just under fifteen minutes, you can have a wholesome and delicious meal on your plate.

Beyond Taco Salad + Creamy Lime Dressing: This vegan version of a taco salad is a delicious and easy way to enjoy a vegan and gluten-free meal that is ready in under ten minutes! The dish features Beyond Meat burger patties, which are browned in a skillet with your favorite spices and broken up into crumbles. The juicy burger crumbles are then combined with fresh baby romaine lettuce, sliced cucumbers, and ripe avocado. The creamy lime dressing, made with fresh lime juice and dairy-free sour cream, adds a tangy and flavorful finishing touch. This recipe is perfect for those looking for a satisfying and healthy lunch or dinner option.

Vegan Gluten-Free Dinner Recipes

Black Bean Burger + Chimichurri Potatoes: Looking for a hearty, plant-based meal that's easy to make? Look no further than this black bean burger with chimichurri potatoes recipe. Start by roasting fingerling potatoes until they're crispy and golden, then toss them with a delicious, herb-packed chimichurri sauce. While the potatoes are cooking, cook up some black bean burgers until they're crispy and golden on the outside, and tender on the inside. Serve the burgers and potatoes with a mix of rainbow veggies, and you've got a satisfying, protein-packed meal that's sure to hit the spot!

Vegan Puttanesca Pasta Bake: Made with Banza chickpea shells and topped with vegan mozzarella shreds, this dish is perfect for pasta lovers looking for a healthier and plant-based alternative. The pasta is mixed with Hungryroot's tomato marinara, red bell peppers, and pitted kalamata olives, creating a mouth-watering and aromatic puttanesca sauce. The dish is baked in the oven until the cheese is melted to create a crispy and savory pasta bake for you to enjoy for a filling and comforting dinner.

Beyond The Rainbow Sesame Ginger Stir Fry: This recipe is a colorful and flavorful meal that can be ready in just under fifteen minutes! The recipe features Beyond Meat burger crumbles sautéed with a mix of colorful, seasonal vegetables, all coated in a delicious sesame ginger sauce. Served on top of seasoned jasmine rice, this meal is not only satisfying but also packs a nutritional punch.

Plant-based Chorizo Potato Skillet: Creamer potatoes are microwaved and seasoned with your favorite spices, while chorizo is sautéed until browned and set aside. Red bell pepper is also sautéed until tender, then everything is combined in the skillet for a juicy and hearty meal. Top it off with some creamy avocado crema for a finishing, zesty touch. This dish will have you coming back for seconds!

Sesame Ginger Tofu Stir Fry Veggies: Looking for a quick and delicious meal packed with flavor and nutrition? In just under ten minutes, you can whip up this satisfying and healthy meal. The braised lemongrass tofu nuggets are sliced and browned to perfection, while healthy veggies stir fry is sautéed with salt and pepper until tender and juicy. Then, the meal is finalized with a mouth-watering sesame ginger sauce for an extra boost of savory flavor. This dish is perfect for anyone who wants to enjoy a flavorful and healthy meal without sacrificing taste or time!

Successful Gluten-Free Vegan Recipe Planning

Congratulations on discovering the world of gluten-free and vegan cooking! Whether you're a long-time vegan or just starting to explore the gluten-free lifestyle, there are so many delicious and nutritious recipes available. With the right ingredients, cooking methods, and recipe inspiration, you can create tasty meals that are not only kind to your body but also kind to animals and the planet. So keep experimenting, keep trying new things, and keep enjoying the many benefits of a gluten-free and vegan diet. You got this!

We know that life can get hectic, but sticking to your healthy lifestyle shouldn't be a struggle. That's why Hungryroot brings you custom-selected, healthy groceries that magically turn into delicious, easy-to-cook meals, delivered right to your door. Our seamless process not only frees up your valuable time but also helps you effortlessly embrace the gluten-free vegan way, letting you savor the rewards of a healthier, happier life. Let us be your trusted partner on your healthy lifestyle journey—because you deserve to feel good, inside and out.

Start your healthy journey by taking our personalized quiz to get your own gluten-free and vegan recommendations.

‍