Get ready to fuel your body and crush your fitness goals with our high-protein meal prep recipes! Whether you're a gym-goer, athlete, or just looking to live a healthier lifestyle, getting enough protein in your diet is critical. Protein is an essential nutrient that plays a vital role in supporting your fitness goals with faster muscle mass growth, recovery, and repair.

But, don't settle for just any protein! When it comes to muscle gain and recovery, it's important to focus on getting high-quality proteins that are rich in essential amino acids and fatty acids. That's why we've combed through our collection of 2000+ healthy recipes to find the right ones packed with high-quality protein sources like grass-fed beef, free-range chicken, and plant-based protein alternatives. So get ready to fuel up, crush your fitness goals, and feel your best with our favorite high-protein diet picks.

Don’t want to let a busy schedule get in the way of eating a protein-based diet? Hungryroot’s expert chefs have got you covered! With a wide variety of delicious recipes and groceries tailored to your dietary needs, you can have tasty protein-packed meals in no time. Take our personalized quiz here for the best, healthy recommendations just for you!

High Protein Meal Prep Staples & Tips

Starting a high-protein meal prep routine can be a game-changer for your health. With the right tools in  your kitchen, you’ll be well on your way to creating satisfying and protein-packed meals. The foundation of successful meal prepping begins with the right storage solutions. Consider investing in mason jars and airtight containers, an essential part of meal prep that can be conveniently saved in the fridge for later use. 

Here are a few essential grocery staples to stock in your kitchen for a successful meal prep: 

• Meats or animal products such as hard-boiled eggs, ground chicken, chicken thighs, beef, and pork are great options to ensure you get enough protein. If you're plant-based, focus on high-protein legumes, veggies like spinach and broccoli, or meat alternatives like tofu or beyond meat.
• Healthy fats such as nuts, seeds like pumpkin or chia seeds, and peanut butter add extra texture and are great plant-based sources of protein. Our house favorites include Organic Creamy Peanut Butter and Good Sam Foods Roasted + Salted Macadamia Nuts.
• Legumes such as chickpeas, lentils, and black beans contain essential healthy fats that are also a great protein replacement for animal products. Check out our Cuban Spiced Black Beans for beans with a twist.
• Fresh veggies and fruit like broccoli and spinach are packed with protein and root vegetables like sweet potatoes and butternut squash can complement protein-heavy meals.
• Whole grains such as brown rice, quinoa, and even cauliflower rice can complete proteins in your meal prep recipes. A few Hungryroot staples include Brown Rice Quinoa Blend and Organic Seasoned Jasmine Rice.
• Healthy sauces and oils such as olive oil, green chile, and avocado crema can add flavor to your meals. For a sweet kick, consider our Sweet Teriyaki or Cindy’s Sweet Chili Lime Dipping Cup.

If you're pressed for time or can't make it to the grocery store for a full high-protein meal prep, Hungryroot has got your back! Their fantastic healthy grocery delivery service brings a delightful assortment of protein-packed groceries straight to you. Their groceries effortlessly transform into delicious recipes to keep you full all week long. Say goodbye to hours of planning and shopping, and embrace the convenience and excitement of Hungryroot today! Take their personalized quiz and get started on your high-protein journey.

High-Protein Meal Prep Recipes

Whether you're new to a high-protein diet or you're a seasoned pro, you'll discover quick and delicious meal prep ideas to help you stick to a healthy meal plan routine. With over 2000 nutritious recipes in our collection, we’ve handpicked our top picks to inspire your next high-protein meal prep session and keep your taste buds satisfied. Say goodbye to bland and boring meal prep; these high-protein meal prep ideas will have you looking forward to your next meal!

High Protein Bowls Meal Prep

Super Fajita Chicken Protein Bowl: Looking for a protein-packed, flavor-bursting meal? Look no further than this chicken burrito bowl. The juicy, seasoned chicken sits atop a bed of brown rice and mixed greens along with roasted peppers and onions, black beans, and a whip of avocado salsa for an extra flavor kick. Loaded with 36 grams of protein to fuel a busy day or a post-workout refuel.

Spicy Chicken n' Broccoli Bowl: This recipe is packed with 34 grams of protein perfect for a hearty, post-workout lunch or dinner. Featuring juicy chicken breast sautéed with broccoli and bell peppers in a spicy sauce made with chili flakes, garlic, and ginger. Perfect for when you’re craving a meal with a spicy kick. 

Sizzling Vegan Fajita Bowl: For those of you living plant-based, no need to sacrifice protein with this fajita bowl. Packed with flavorful veggies like onions, peppers, and mushrooms, this vegan fajita bowl is a delicious option for any meal. Served with seasoned jasmine rice and zesty avocado crema, it's a refreshing and healthy way to enjoy Mexican-inspired flavors.

Sizzling Grilled Chicken Fajita Bowl: This high protein recipe features juicy grilled chicken breast on a bed of brown rice, topped with sautéed onions and bell peppers. Served with a dollop of guacamole and a sprinkle of cilantro, it's a healthy and flavorful take on a classic Mexican dish.

Chicken n' Guac Rainbow Brown Rice Bowl: This colorful bowl features grilled chicken breast, black beans, and a rainbow of veggies, including roasted corn, red bell pepper, and avocado. Served over brown rice with a dollop of guacamole, it's a filling and nutritious meal that's perfect for lunch or dinner.

Gingery Grilled Chicken Brussels Rice Bowl: Grilled chicken breast and tender roasted Brussels sprouts are the stars of this delicious bowl! Seasoned to perfection with ginger and garlic, these protein-packed ingredients are served over a bed of brown rice quinoa blend. Topped with a sprinkle of scallions and sesame seeds, it's a flavorful and healthy meal offering a high 34-gram serving of protein to energize your day.

Spicy Asian Pork Veggie Bowl: Treat yourself to this Asian-inspired, protein-packed savory bowl. Featuring tender pork tenderloin sautéed with a variety of veggies, including snap peas, peppers, and bok choy, this recipe is flavored with a spicy sauce made from sriracha and soy sauce. Served over brown rice with a sprinkle of sesame seeds, it's a veggie-packed meal sure to satisfy!

High Protein Pasta Meal Prep

Beyond Meatball Marinara Tortelloni: A plant-based, protein-packed twist on a classic Italian dish, this marinara tortelloni is sure to have you wanting seconds. Tender Beyond Meat meatballs are simmered in a rich marinara sauce and served over fluffy tortelloni and sauteed baby broccoli, making this meal rich and filling. This recipe comes with a whopping 42 grams of protein per serving.

Cheesy Red Sauce Baked Rotini: Looking for a comforting meal that won’t hinder your protein goals? Made with fiber-rich chickpea rotini, sweet baby broccoli, and a savory tomato marinara sauce, this Italian-inspired dish packs a whopping 38 grams of protein. With a creamy red sauce made with ricotta, parmesan, and mozzarella cheese, this baked rotini is a cheesy, high-protein pasta lover's dream come true! 

Bison Pasta Bolognese: Made with tender bison meat simmered in a savory tomato sauce and served over a bed of organic chiocciole pasta, this dish is full of flavor and protein. With 49 grams of protein per serving, it’s a satisfying meal for a post-workout dinner or a busy day ahead.

Tortelloni Marinara with Sausage: Juicy Italian chicken sausage, fluffy tortelloni, and sweet baby broccoli combine for a delicious meal that's packed with 38 grams of protein and full of flavor. Topped with a rich marinara sauce and a sprinkle of parmesan cheese, this dish is sure to become a new meal prep favorite.

Grass-fed Pesto Meatball Rotini: Grass-fed beef meatballs and tender chickpea rotini pasta are smothered in a savory kale pesto sauce, making for a high-protein meal that's full of flavor. Topped with a sprinkle of parmesan cheese and fresh basil, it's a delicious and satisfying dinner meal prep idea. This recipe is ready in a quick 10-15 min and comes loaded with 30 grams of protein.

Hot Sausage Rigatoni alla Vodka: If you’re looking for a bold and spicy meal prep idea, then this spicy sausage rigatoni alla vodka is all you need! A high-protein meal that's perfect for those who like a little heat in their food. With tender rigatoni pasta and juicy sausage simmered in a creamy, spicy vodka sauce, it's a flavorful and satisfying dish that'll leave you feeling warm and happy.

Tips for Maintaining a High Protein Meal Prep Routine

Maintaining a high-protein meal prep routine is critical for those looking to lead a healthy, active lifestyle. Having the right set of food staples, recipes, and a meal prep schedule is key to maintaining success when you're looking to increase your protein intake. By following our expert tips and incorporating protein-rich recipes into your meal prep routine, you'll support your muscles, fuel your and reduce cravings. So take charge of your nutrition, harness the power of protein, and get ready to crush your goals with these high-protein meal prep tips!

Looking to maintain a high-protein diet but struggling to find time to shop and meal prep? Don't let a busy schedule get in the way of your fitness goals. Hungryroot offers convenient, wholesome ingredients that transform into delicious recipes, all delivered to your doorstep in one box. Leave the hassle of shopping and prepping behind, and sign up for Hungryroot today. Take our personalized quiz and experience the benefits of a high protein groceries delivered straight to your doorsteps