10+ Must Try Healthy Air Fryer Recipes

December 15, 2023

What if I told you that you can enjoy your favorite fried foods like crispy fries, tender chicken wings, or perhaps crunchy onion rings without the usual guilt associated with fried food? It’s true, thanks to the marvel of modern kitchen technology: the Air Fryer.

Air Fryers have swiftly become a game-changer in the world of culinary arts, especially for those of us keeping a close eye on our health. This nifty gadget can help recreate the crispy, delectable delights we all crave without having to resort to deep frying and dunking them in a bunch of oil. Instead of oil, an air fryer uses hot air circulation through its air fryer basket to cook food that tastes fried but has significantly lower fat content, drastically reducing calorie intake. It’s a much healthier alternative that doesn’t compromise on taste or texture!

If you’re new to air frying or looking for fresh culinary inspiration, you’re in the right place. We’ve curated a selection of over ten mouthwatering air fryer recipes that are not just indulgent but also healthy. In this guide, we’ll explore our favorite picks that cater to a range of dietary preferences, whether you’re vegetarian, a meat-lover, or someone with a sweet tooth. Prepare to discover your next go-to recipe to surprise your friends at a dinner party or to add a dash of healthy gourmet to your weeknight dinners.

Strapped on time to meal plan and shop for your favorite air fryer recipes? Give Hungryroot a go and experience the delight and ease of healthy groceries that transform into tasty recipes —including air fryer recipes—delivered straight to your door! Start your healthy journey by taking our personalized quiz to get the best recommendations just for you.

Our Favorite + Healthy Air Fryer Recipes

Whether you're new to air frying or you're a seasoned pro, you'll find plenty of delicious meals to inspire your next kitchen session. Below, we've combed through our library of 2000+ recipes to curate a selection of delicious, yet simple air fryer meals that will have you coming back for seconds.

Air Fryer Sweet Chili Salmon + Brussels: This mouthwatering salmon and brussels recipe is a wholesome treat for your taste buds and your body. The perfect air fryer recipe, this meal features juicy, baked salmon fillets paired with air fryer roasted, crispy brussel sprouts. These all sit on a bed of fluffy, organic jasmine rice as the base. The side of sweet chili lime dipping sauce adds zesty notes to tie the textures and flavors together. This recipe is a nutritional powerhouse offering a generous serving of protein, fiber, and other essential nutrients to nourish your body.

Air Fryer Paneer + Zucchini Tikka Masala: Get ready to start a flavor-packed journey with this Indian-inspired culinary fusion that’s a healthier alternative to a traditional tikka masala dish. This recipe brings together the creaminess of paneer and the veggie goodness of organic zucchini, all bathed in a rich, aromatic tikka masala simmer sauce. By using the air fryer to cook this meal, you’re minimizing the need for excessive oil while keeping all the juicy flavors and textures intact. With just 12 minutes of cooking time, this healthy tikka masala recipe is the answer to all your cravings.

Air Fryer Korean Chicken Wonton Cups: This easy recipe brings together a bold fusion of sweet and savory flavors without compromising on nutrition. Featuring Korean BBQ-style, air fryer chicken paired with crispy egg roll wrappers and topped off with a crispy rainbow veggie mix, these wonton cups will have you craving for seconds. Ready in a quick 12 minutes, this chicken recipe can be served at gatherings, potlucks, or as an exciting side dish with a hearty meal.

Air Fryer Garlic Steak Naan Wrap: Calling all steak enthusiasts seeking a protein-packed meal without sacrificing taste, this wrap is designed for you! This meal features a mouthwatering blend of juicy steak seasoned with garlic and herbs, fresh veggies, and zesty garlic sauce, all wrapped up in fluffy and soft naan bread. Sliced cucumbers and crispy romaine lettuce add a delightful contrast to the warm and savory steak, creating a flavor and texture sensation you’ll adore. Drizzle with a pinch of olive oil and chili powder for an extra kick. If you’re a fan of bold flavors and a hearty meal, then this naan wrap is your perfect culinary, air fryer adventure.

Air Fryer Italian Sausage + Crispy Polenta: Experience the flavors of Italy through this irresistible air fryer recipe. Combining the richness of savory sausages, the crispy texture of the polenta, and the creaminess of ricotta, this quick dish will leave you delighted. Air-fried to a perfect golden brown, the sweet Italian pork sausages and crispy polenta rounds are complemented with grilled bell peppers and a dollop of velvety whole milk ricotta, creating a harmonious flavor balance. In just 15 minutes in the air fryer, you’ll have an Italian feast that’s ready to savor!

Air Fryer “Chorizo” Pizza Bagels: Prepare yourself for a pizza party like no other with this mouthwatering, plant-based twist on a classic favorite. Start by lathering bagels with a rich tomato marinara sauce, crumbled plant-based “chorizo”, and a generous heap of mozzarella cheese. Get the air fryer ready to whip up some piping hot and melty pizza bagels that will be done in just 8 minutes. Don’t miss the chance to savor the delicious flavors of this nutrient-packed, healthy classic.

Air Fryer Triple Decker Bacon Grilled Cheese: Treat yourself to the ultimate cheese lover’s dream with this timeless grilled cheese recipe, featuring layers of crispy bacon and two delectable cheeses, all nestled between slices of wholesome sprouted whole grain bread. With Havarti and American cheese slices oozing with goodness, and perfectly cooked pork bacon, this triple-decker sandwich will leave you coming back for seconds. Ready in 13 minutes, you’ll have a grilled cheese masterpiece that’s crispy on the outside and melty on the inside, thanks to the magic of your air fryer!

Air Fryer Loaded Pork Nachos: Get ready to celebrate bold flavors, cheesy goodness, and the joy of sharing a yummy meal with this nachos recipe. Dig into a mouthwatering explosion of savory pork, melted cheese, and fresh guacamole on a bed of crispy white corn tortilla chips. The addition of Cuban black beans, packed with protein and fiber, brings a savory and hearty kick to these nachos. Meant to be shared and savored, these air fryer nachos are the perfect dish for game nights, family gatherings, or simply when you want to treat yourself to a festive feast of flavors.

Air Fryer Croque Monsieur: Indulge in a gourmet croque monsieur recipe that’s worthy of a French bistro. This gourmet sandwich features layers of savory ham, creamy Havarti cheese, and zesty mustard, all nestled between slices of luscious brioche buns. In just 13 minutes, your croque monsieur will be perfectly melted, toasty, and ready to enjoy. The harmonious blend of flavors and textures is a celebration of European flavors and textures that will transport you to a charming Parisian cafe.

Beyond Burger + Air Fryer Sweet Potato Fries: Revel in this plant-based delight that offers both delicious taste and a healthy treat for your taste buds! This recipe features a Beyond Burger patty that’s so juicy and flavorful that it’ll have you questioning if it’s real meat or not. Accompanying this delectable burger is a side of perfectly crispy and delicious sweet potato fries, providing a delightful crunch to complement your meal. Ready in just 6 minutes, this meal is perfect for busy days!

Successfully Planning Healthy Air Fryer Recipes

From crunchy veggies to juicy chicken breast, crispy pork chops, and even to french fries, there's an endless array of possibilities waiting in the chamber of your air fryer. Remember, the key to successfully planning your healthy meals revolves around embracing diversity, creative meal prep, and getting innovative with your cooking process. Air fryers are a fantastic way to replicate the irresistible crunch and delicious flavors we love in traditionally fried foods but with less oil. Here's to infusing our lives with healthy eating that’s filled with tastier and more exciting meal options, all at the click of an air fryer button.

We know that life can get hectic, but sticking to your healthy lifestyle shouldn't be a struggle. That's why Hungryroot brings you custom-selected, healthy groceries that magically turn into delicious, easy-to-cook meals, delivered right to your door. Our seamless process not only frees up your valuable time but also helps you effortlessly embrace a healthier, happier life. Let us be your trusted partner on your healthy lifestyle journey—because you deserve to feel good, inside and out.