If you have persistent fatigue, digestive issues, joint pain, and skin rashes or other dermatological conditions, you may be dealing with chronic inflammation. This common condition can also contribute to unexplained weight gain, frequent illnesses, bloating, and mental health challenges such as anxiety or depression.

The things you eat and drink can have an impact on the overall level of inflammation in your body. Highly processed meals and sugary drinks are two common culprits behind the growing inflammation problem. Fortunately, nutrient-rich foods and drinks can help bring your body back into a calmer, healthier state. Anti-inflammatory drinks are particularly helpful for soothing system irritation and boosting your overall wellness.

What Is Inflammation?

When you scraped your knee as a kid, you probably noticed pain, redness, and swelling at the injured site. This is inflammation, and it’s a sign of your body’s healing response. Inflammation also occurs when your body is fighting illness or disease.

Unfortunately, your body’s inflammatory response isn’t always helpful. Sometimes, the inflammatory switch gets stuck in the “on” position, even when you’re not sick or injured. Chronic inflammation often occurs when you eat foods and beverages that contain harmful ingredients and have little to no nutritional value. Let’s dive into how you can solve this problem by making healthy lifestyle changes, including following an anti-inflammatory diet that includes bloat-busting beverages.

How Drinks Can Help Reduce Inflammation Naturally

Regularly consuming anti-inflammatory drinks such as ginger turmeric tea or green tea antiinflammatory beverages can decrease systemic inflammation naturally. They contain antioxidants and other nutrients that neutralize free radicals throughout the body.

Free radicals are unstable molecules that damage DNA and can contribute to various health issues. Your body increases its production of free radicals in response to inflammation. Drinking antioxidant-rich drinks can help keep free radical damage in check.

Top Anti-Inflammatory Beverages to Add to Your Routine

Now that you know the importance of including healthy drinks in your anti inflammatory diet plan, let’s talk about which anti-inflammatory beverages pack the biggest nutritional punch. From polyphenol rich drinks to low-sugar smoothies, here are some of the top anti-inflammatory beverages and anti inflammatory recipes to add to your routine:

Green Tea, Ginger Turmeric Tea, and Other Antioxidant-Packed Choices

Green tea, ginger, and turmeric are all well-known for their anti-inflammatory properties. These low sugar beverages are packed full of polyphenols and antioxidants. Green tea also contains theanine, which is a component that improves cholesterol synthesis and reduces inflammation. Add green tea and ginger turmeric tea to your anti-inflammatory grocery list and enjoy them regularly to experience their soothing benefits.

Pro Tip

Add a pinch of black pepper to your turmeric tea. Black pepper contains piperine, which aids in the absorption of turmeric’s active ingredient, curcumin.

Tart Cherry Juice and Polyphenol-Rich Drinks That Support Recovery

Tart cherry juice is one of the best drinks to add to your anti inflammation meal plan. It contains anthocyanins, which are powerful, anti-inflammatory antioxidants. Tart cherry juice is backed by science and is a popular remedy for inflammation. It’s particularly helpful for easing gut inflammation and improving digestion. If you’re ready to experience tart cherry juice benefits firsthand, add this beverage to your upcoming Hungryroot anti inflammatory food delivery.    

Low-Sugar Smoothies and Beverages That Fit an Anti-Inflammatory Diet

If you’re looking for quick and easy drinks to grab on the go, you can find ready-made options at Hungryroot. But sometimes, it’s nice to make your own low-sugar smoothies and beverages to support your healthy, inflammation-free lifestyle. Here are two great recipes to try the next time you’re feeling swollen, bloated, and chronically inflamed.

Anti-Inflammatory Green Smoothie

Ingredients:

1 cup kale or spinach

½ avocado

½ cup frozen strawberries

1 tablespoon chia seeds

1 cup unsweetened coconut water

½ inch fresh ginger

Directions:

1. Add all ingredients to a blender and blend on high until smooth.
2. Add more coconut water as needed to reach your desired consistency.
3. Add a pinch of stevia if you prefer a touch of sweetness.
4. Pour into a glass and enjoy!

Anti-Inflammatory Lemon Honey Water

Sometimes, simple really is better when it comes to nourishing your body. This refreshing anti-inflammatory lemon honey water is the perfect late-night beverage for calming intestinal discomfort. Here’s how to make it:

Ingredients:

1 cup warm water

1 tablespoon raw honey

Freshly-squeezed juice from 1/2 lemon

Directions:

1. Add 1 cup of warm water to a mug.
2. Squeeze the juice from ½ a lemon into the mug.
3. Add 1 tablespoon of raw honey and stir until dissolved.
4. Enjoy your soothing, anti-inflammatory lemon honey water!

What to Look for in Anti-Inflammatory Drinks

When searching for the best drinks to add to your anti-inflammatory grocery delivery, here are a few specific things to look for:

• Beverages rich in antioxidants and polyphenols
• Drinks with anti-inflammatory ingredients like ginger, turmeric, tart cherry juice, and green tea
• Products that don’t contain added sugars or artificial colorings, flavorings, or sweeteners

Easy Ways to Enjoy These Beverages With Hungryroot

Hungryroot makes it easy to stock your fridge and pantry with the best groceries for inflammation. We carry some of the best anti inflammatory foods and beverages on the market. As one Trust Pilot reviewer noted, “My physician had suggested I try an anti-inflammatory diet. Hungryroot makes it so easy and the recipes have been delicious. The quality of the food is exceptional too.” To start your journey to a healthier, inflammation-free you, take our personalized quiz for tailored grocery and recipe recommendations.