Your Guide to A Full Day of Vegan Eating

December 15, 2023

Giving Veganuary a go? Trying to eat more plants in the new year? Want to mix up your menu after years of veganism? Come one, come all—this plant-based eats cheat sheet offers a roadmap for anyone looking for vegan inspiration.

From I-can’t-believe-it’s-vegan snacks to veggie-packed recipes that bring the flavor, this day of eating is fully plant-based and fully delicious.


Words to live by: never let breakfast be boring. Whip up Ancient Grain Pancakes topped with Fresh Blueberries and Maple Syrup for a satisfying breakfast that feels fancy—but actually only takes 10 minutes.

Mid-Morning Snack

Need something to nibble on before lunchtime? Grab an Organic Banana Chocolate Chip Bar and enjoy all the deliciousness of banana bread with none of the work.


A well-rounded lunch is the key to preventing afternoon hangry-ness. Start with a Black Bean Burger Patty for protein, top a bed of Baby Spinach with diced Mini Cucumbers and Vegan Caesar Dressing, grab a handful of Sea Salt Almond Flour Crackers and voilà! Your easy, nutritious lunch is served.

Afternoon Snack

Flavor + crunch = a satisfying snack. You can’t go wrong with tangy Lemon Dill Hummus and ultra crunchy Sea Salt Cauliflower Tortilla Chips.


Plenty of protein, a rainbow of veggies, and the just-spicy-enough zing of enchilada sauce—these Refried Bean Veggie Enchiladas have it all. (Plus, they only take 20 minutes!)


The day isn’t complete without something sweet. Try a scoop of Almond Chickpea Cookie Dough for a treat so tasty, you won’t believe it’s plant-based.

You may also like