Are you always on the go, but still want to make sure you’re sticking to a vegetarian diet? Don’t worry, meal prepping for a plant-based diet can seem overwhelming at first, but it’s totally doable! We've combed through some of our best vegetarian recipes that are simple yet will make your taste buds dance and your body feel great. From vibrant stir-fries to hearty burrito bowls, these vegetarian meal prep ideas will leave you fueled and satisfied. So grab your apron, and let's get cooking!

Hungryroot’s expert chefs have got you covered if you’d like to eat a plant-based diet, but are too busy to plan, shop, and meal prep! With a wide variety of delicious recipes and foods tailored to your dietary needs, you can have tasty vegetarian meals in no time. Take our personalized quiz here for the best recommendations just for you!

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Vegetarian Meal Prep Staples & Tips

Before we dig into some healthy vegetarian meal prep recipes, let's cover a few basics to set you up for success. First, the right storage for your prepped meals is key. We recommend investing in a basic container set and mason jars so you can easily throw your prepared meals into your freezer for later use.

As you're getting ready for your meal prep journey, stock up on a few of these essential plant-based foods:

• Whole grains such as brown rice, quinoa, whole-wheat pasta, and even cauliflower rice. A few Hungryroot staples include Brown Rice Quinoa Blend and Mexican Brown Rice Pouch.
• Healthy sauces and oils such as olive oil, tomato marinara, and avocado crema can add flavor to your meals. For a sweet kick, consider our Sweet Teriyaki or Runamok’s Organic Vermont Maple Syrup.
• Legumes such as chickpeas, lentils, and black beans are essential healthy fat and protein sources for your meals. Check out our Garlicky Herb Chickpea Duo for legumes with a twist.
• Fresh fruit and vegetables like cherry tomatoes, bell peppers, butternut squash, green beans, and root vegetables like sweet potatoes, and parsnips. For fruit, bananas, apples, grapes, melons, and berries make a great addition as vegetarian snacks or breakfast staples!
• Healthy fats such as nuts, seeds like pumpkin or chia seeds, and avocados add texture to your meals. Our house favorites include Roasted Salted Almonds and Superseedz’s Sea Salt Pumpkin Seeds.

Set aside time each week to plan your meals, make a grocery list, and batch-cook your staples so that they're ready to go when you need them or you can use a service like Hungryroot to do it for you! Too short on time for a trip to the grocery store or a full meal prep? Check out Hungryroot’s healthy grocery delivery. We offer a wide variety of plant-based groceries that transform into easy recipes, saving you hours of planning and shopping.

Easy Vegetarian Meal Prep Recipes: Quick and Tasty Ideas

Whether you're new to vegetarian meal prep or you're a seasoned pro, you'll find plenty of delicious and healthy meals to inspire your next plant-based meal prep session. Below, we've curated a selection of delicious meals ranging from healthy breakfasts to powerhouse lunches sure to supercharge your energy throughout the day.

High Protein Vegetarian Meal Prep Recipes

Black Bean Taco in a Bowl: Get ready for a flavor-packed meal that's as healthy as it is delicious! This recipe is loaded with fresh ingredients and bursting with Southwestern-inspired flavors. Packed with protein and fiber, it's the perfect meal for busy weeknights or a satisfying lunch. Top it off with guacamole, cilantro, and a squeeze of lime juice, and you're in for a real treat!

Super Broccoli Black Bean Protein Bowl: Packed with plant-based protein, fiber, and vitamins, this easy-to-make meal prep bowl is as nutritious as it is flavorful. With broccoli, black beans, quinoa rice mix, cheese, and a zesty lime dressing, it's a satisfying and energizing option for any meal of the day.

Curry Lemongrass Tofu + Veggie Stir-Fry: A high-protein option, this recipe is packed with fragrant spices, protein-packed tofu, and vibrant veggies. It's also incredibly easy to make, requiring only a few basic ingredients and simple steps. Give it a try and discover your new go-to meal!

Gingery Tofu + Crispy Brussel Sprouts Bowl: Are you a fan of crispy veggies and bold flavors? This delicious meal prep bowl is packed with high-protein tofu, crunchy brussel sprouts, and a zesty ginger sauce. Whip up this satisfying and flavorful bowl ahead of time as a lunch or dinner treat.

Vegan Good Morning Plate: Start every day off on the right foot with this healthy breakfast recipe! Packed with protein from Just Egg Plant-based Liquid Eggs, healthy fats from Miyoko’s Oat Milk Vegan Butter, and a sweet touch with Ozery Blueberry Morning Rounds, it's a delicious and satisfying way to fuel your morning.

Hearty Vegan Chorizo, Black Bean + Butternut Plate: This recipe is jam-packed with protein-rich black beans, zesty vegan chorizo, and delectable butternut squash, making it both nourishing and appetizing. 

Classic Vegetarian Meal Prep Recipes

Creamy Butternut Mac ‘n Cheese: If you're in the mood for some cozy comfort food, look no further than this recipe! The butternut squash adds a healthy twist to this classic dish, while the creamy, cheesy sauce makes it as satisfying as ever. Bring the delicious taste of comfort into your kitchen with just a few simple ingredients. 

Sweet & Sour Veggie Stir Fry: Loaded with colorful veggies and bursting with sweet and tangy flavors, it's a healthy and delicious option that's ready in minutes. Whether you're a vegetarian or just looking to add more veggies to your diet, this stir fry is sure to become a new favorite!

Spicy Shroom Cheesy Quesadilla: A satisfying and delicious meal that’s easy to make loaded with spicy mushrooms, gooey cheese, and zesty salsa. Whether you're a fan of Mexican cuisine or just looking for a new way to spice up your meals, this quesadilla is sure to hit the spot!

Kale Pesto Broccoli Linguine: A healthy twist on an Italian classic, this recipe is brimming with wholesome veggies, tasty pesto, and filling linguine that will leave you feeling both satisfied and energized. Plus, it's a breeze to prepare, making it a great choice for a satisfying lunch or dinner meal prep.

Paneer Tikka Masala with Jasmine Rice + Rainbow Veggies: Indulge in a flavor-packed meal made with tender paneer, aromatic spices, and a medley of colorful veggies. With the fragrant jasmine rice and easy-to-prepare rainbow veggies on the side, you'll have a complete and wholesome meal that's perfect for any occasion.

Maintaining a successful vegetarian meal-prepping habit

Following a successful vegetarian diet doesn't have to be complicated or time-consuming. With an effective meal plan and a little experimentation, you'll be whipping up vegetarian meal prep like a pro in no time. Your body and taste buds will thank you! 

Here at Hungryroot, you can stock up on plant-based staples and other good-for-you groceries tailored to your lifestyle. So if you’re looking for a plant-based fridge refill, take our personalized quiz, and we’ll suggest groceries and recipes you’ll love!

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