Ultimate High-Protein Snack List to Fuel Your Day

June 1, 2023

Far from being just a filler between meals, smart snacking is an art that can provide many benefits. It serves as a bridge to keep our energy levels steady, stave off hunger pangs, and keep you on track with your protein goals especially when you have a busy schedule!

Many store-bought snacks are heavily processed and packed with refined carbs and sugars which can lead to more cravings. If you’re looking to gain muscle or maintain an active lifestyle, these snacks can prevent you from achieving your health goals.

Incorporating high-protein snacks into your diet offers numerous health benefits. Protein has been associated with helping reduce appetite, build lean muscle, stabilize blood sugar levels, and help maintain a healthy weight. To reap these benefits, it’s important to get enough protein in your diet, and satisfying snacks can be a fantastic way to achieve this goal.

Protein can be obtained from a wide range of food sources. Animal products such as fish, chicken, beef, pork, eggs, and dairy offer high-quality protein sources. Alternatively, if you follow a plant-based lifestyle, protein can be sourced from healthy nuts, seeds, legumes like beans, and protein-packed vegetables like broccoli.

By combining protein sources from a variety of sources such as animals and plants, you give your body the opportunity to obtain a diverse array of essential amino acids critical for maintaining optimal health. Consulting a registered dietitian is always recommended if you’re looking to receive tailored guidance on the appropriate protein intake for your specific health goals.

Are you ready to embark on your high-protein journey? We’ve combed through our wide selection of wholesome, nutritious groceries and curated a list of high-protein snacks you can enjoy when you’re on the go!

High Protein Low Carb Snacks

Whether you’re looking to build muscle mass or are following a low-carb diet, we’ve got you covered with high-protein snacks that won’t sabotage your carb limits. These guilt-free options will not only satisfy your cravings, but also support your muscle-building journey, low-carb lifestyle, or general wellness goals.

Meat Sticks & Beef Jerky

Jerky, the ultimate snack companion, is a delectable treat made from lean cuts of meat such as beef, chicken, turkey, and even fish like salmon. This preserved meat is carefully cured to perfection, resulting in a savory and protein-packed snack. What makes jerky even more enticing is its long shelf life, making it a convenient snack that can be enjoyed anytime, anywhere.

While exploring your jerky options, it’s important to keep in mind that certain jerky or meat sticks may contain added sugars. Always take a close look at the ingredient and nutrition panel to make sure it fits your dietary goals. Whether you’re hiking, on the move, or simply seeking a convenient treat at home, jerky remains an excellent choice for a healthy protein snack!

Here are some of our favorite, high-protein options:


Eggs are not just your breakfast staple but are a nutritional powerhouse packed with healthy fats and protein. Eggs are also a source of essential vitamins and minerals including B vitamins, iron, as well as trace minerals and carotenoids. They also boast an impressive lineup of disease-fighting nutrients like lutein and zeaxanthin, known for their role in promoting eye health

If you’re looking for a convenient and protein-packed snack, look no further than egg bites and hard-boiled eggs. With each egg containing up to 6 grams of protein and 11% Vitamin D, they provide a nutrient-rich boost to keep you fueled throughout the day.

By incorporating eggs into your snacking routine, you can wave goodbye to energy crashes and hello to a curbed appetite and a full feeling for a sustained day ahead.

Checkout our favorite options you can get right at Hungryroot:


When it comes to high-quality, animal protein, yogurt and other dairy products like milk and cheese take the spotlight. Not only are they rich in protein, but they offer a host of other benefits. Yogurt stands out as an excellent source of calcium, promoting healthy and strong bones. 

When compared to other yogurt varieties, Greek yogurt offers higher protein content for those looking for an extra protein boost. To infuse your yogurt with extra nutrients and protein, consider adding a mix of nut-based granola and berries.

Keep in mind that some flavored yogurts can be high in sugar content, so always check the nutrition and ingredient labels. Some of our favorite, low carb but high-protein yogurt snacks include:

Ready Made Meats

If you’re looking for a snack that satisfies like a mini-meal, ready-made meats are a convenient, protein-packed option for you. These convenient and protein-packed options offer a quick and easy way to fuel up on the go. You have the flexibility to cook and chop up your own meats, pairing them with your favorite sauce. 

If you’re looking for a hassle-free option, consider trying out our handpicked favorites:

High Protein Vegetarian Snacks

Don’t let being a vegetarian hold you back from enjoying high-quality protein in your diet. It’s a common misconception that following a vegetarian diet means you can’t fulfill your essential amino acid needs. Mixing protein sources from various foods like plants, dairy, and eggs is key to obtaining a diverse range of amino acids necessary for a healthy body. We’ve curated some of our favorite healthy snacks to keep your tummy satisfied.


Indulge in the protein-packed goodness of cheese, a versatile snack that offers more than just its delicious flavor. Alongside being a rich source of protein, cheese provides essential nutrients like calcium, phosphorus, and selenium. 

Cheese is a versatile snack because it comes in various forms like cheese rounds, string cheese, cheese slices, and grilling cheese! Just a single mozzarella string cheese contains a whopping 7 grams of protein to keep you satisfied between meals. To add variety and extra protein to your cheese snacks, pair them with whole grain bread, crackers, and deli meats. However, it’s important to enjoy cheese in moderation because it's calorie-dense. 

Here are some of our favorite cheese snacks to keep you full and satisfied: 

Plant-based Meat Slices

Who said that you can’t experience the convenience of high-protein meats when you’re following a plant-based diet? Plant-based deli meat is a great protein alternative made with wholesome ingredients like chickpeas and sweet potatoes! Each serving of these delectable, plant-based deli slices can deliver a generous 7 grams of protein. Whether you’re on the move or in need of a savory, high-protein post-workout snack, plant-based deli meats are a fantastic option. 

Here are some of our favorite, high-quality plant-based options:

Trail Mix & Nut Snack Mixes

Trail mix and other nut and seed-based mixes are perfect snacks to get a substantial protein boost while satisfying your cravings. Trail mix typically combines a variety of nuts, seeds, dried fruits, beans, or even cheese. If you’re seeking an extra protein boost, opt for trail mixes that include almonds, as they tend to have slightly higher protein content compared to other nut varieties. What makes trail mixes truly great is their long shelf life and portability, just like jerky. Trail mix also offers the advantage of being customizable and portion-friendly, making it an ideal choice for those aiming to consume fewer calories or tailor it to specific nutritional goals. 

Trail mixes are available at most grocery stores including online at Hungryroot, but keep in mind that some trail mixes have high fruit content which can increase the sugar content. Make sure to check the nutrition and ingredient label if you’re looking to keep your carb count lower. 

Some of our favorite high-protein mixes include:

Nuts & Seeds

Nuts and seeds are the ultimate options as quick and high-protein snacks for those always on the go. When it comes to protein power, peanuts and almonds take the lead, with one ounce boasting 7 grams and 6 grams of protein, respectively. Additionally, fatty nuts like macadamia nuts and Brazil nuts offer a rich source of magnesium, calcium, and iron.

Don’t overlook the mighty pumpkin seeds, as they pack the punch not only in protein but also in magnesium, zinc, fiber, Vitamin E, carotenoids, and healthy fats! 

For a customized and protein-packed snack, consider creating your own DIY mix. Pair a variety of nuts and seeds together to enjoy a well-rounded treat that’ll keep you satisfied and energized throughout the day.  

We’ve handpicked our favorite nut and seed options:

Nut Butters

If you’re looking for a versatile alternative to nuts and seeds, consider adding nut butters to your snacking routine. Grocery stores often offer nut butters in convenient to-go packs or powder form, making them an excellent choice for easy snacking. It’s important to note any added sugars and preservatives in some nut butters, so always check ingredient and nutrition labels.

Since nut butters are dense, enjoy them in moderation if you’re aiming to consume fewer calories. Due to their calorie content, it can be easy to go overboard! With their delicious and creamy texture, nut butters provide a delightful way to incorporate protein and healthy fats into your snacking routine. 

Our favorite, on-the-go nut butter snack options:

Canned/Smoked Tuna and Salmon

Tuna and Salmon are fantastic options to effortlessly boost your protein intake while reaping the benefits of omega-3 and omega-6 fatty acids, known for their anti-inflammatory effects. Prepare to be amazed by the protein power of tuna, with one can packing an impressing 43 grams of protein. Both tuna and salmon are also rich sources of essential nutrients like Vitamin B6 and Vitamin B12, crucial for maintaining your body’s blood and nerve cells, according to the NIH.

You can enjoy tuna or salmon as standalone delights or enhance their flavor by adding a drizzle of olive oil and your favorite seasonings. For a delightful twist, consider crafting a tuna or salmon salad by mixing in mayonnaise and chopped vegetables, adding extra variety to your snack.

Delightful, smoked protein snack options include:

Incorporating High Protein Into Your Diet

Incorporating protein snacks into your diet is not only easy, but it can also be an incredibly exciting and rewarding way to stay energized. While protein supplements, protein bars, and protein powders are convenient options available at most grocery stores, it’s worth noting that there are numerous ways to naturally incorporate high protein into your diet using whole foods. 

Try mixing it up with a combination of animal-based proteins like lean meats, fish, or dairy, and plant-based sources like legumes, nuts, and seeds. From savory jerky to crunchy roasted chickpeas, the choices are endless. Don't be afraid to experiment, discover new favorites, and keep your snack game interesting. Your body will thank you for the diverse array of amino acids and nutrients it receives. Get snacking and enjoy the benefits of a protein-rich lifestyle!

Ready to fuel your active lifestyle and stock your kitchen with high-protein snacks? Hungryroot offers a comprehensive selection of healthy groceries and protein-packed treats delivered straight to your doorstep. But, Hungryroot doesn’t stop at snacks. With over 2,000 chef-created recipes, you’ll discover a treasure trove of protein and nutrient-rich dishes that’ll leave you craving for more. Take their personalized quiz to unlock snack and recipe recommendations tailored to your nutritional goals!

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