Going after some serious fitness goals? No need to do it alone. We’re here to make it a little easier to make big muscle gains.

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Proactively planning and prepping the nutrient-dense meals you need to gain weight can take time—way more time than most of us have. So let us handle the hard part and arm you with the practical tips, mouthwatering recipes, and expert guidance to make your weight gain journey effortless and healthy.

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With tasty, nutritious recipes and groceries recommended based on your needs, then delivered to your door, your quest for healthy weight gain can be easy—and delicious.

The Building Blocks of Building Muscle

The key to building muscle? The right food. Weight gain, which is essential for muscle growth, happens when you eat a surplus of calories through a well-planned bulking diet. That said, it's important to note that muscle growth should be combined with regular physical activity, such as resistance training, to maximize results.

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So how do you provide your body with the necessary fuel to power muscle growth? It all starts with understanding macronutrients, or macros. Protein, the most essential macro for gaining lean mass, should be the star of the show. Incorporating lean proteins—like chicken, fish, tofu, and legumes—into your weight gain meals helps provide the amino acids your body needs for muscle repair and growth.

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Carbohydrates, the second vital macro, fuel your workouts by replenishing glycogen stores and supporting muscle recovery. Opt for high-quality carbohydrates like whole grains, fruits, and vegetables—they provide sustained energy and essential nutrients.

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Fat, the third essential macro, serves as a source of long-lasting energy. Since fat provides more than twice the calories per gram compared to protein and carbohydrates, keep an eye on your intake. Consuming too much fat in a calorie surplus can lead to increased fat storage—not the type of weight gain we’re looking for. Choose healthy sources of fats like nuts, seeds, avocados, and olive oil.

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Don’t forget to go beyond the macros; incorporating nutrient-dense fruits and vegetables into your diet is crucial. They not only provide high-quality carbohydrates but also supply essential vitamins, minerals, and antioxidants. Together, all of these elements make up a well-balanced diet with the ideal ingredients for muscle growth and overall health.

The Best Recipes For Healthy Weight Gain

With the right recipes, your muscle gain goals are within reach. We curated a few of our favorite recipes that cater to different dietary needs and ensure you won't fall into a rut of eating the same meal day after day.

• Shrimp + Turkey Sausage Gumbo
• Roasted Chicken Thigh Pad Thai Veggies
• Chimichurri Steak + Creamy Butter Bean Mash
• Korean BBQ Chicken Zucchini Stir Fry
• Zesty Honey Mustard Pork + Creamer Potatoes
• Gingery Grilled Chicken Brussels Rice Bowl
• Cilantro Lime Chicken + Steamed Broccoli
• Super Honey Poppyseed Chicken Protein Bowl
• Oven Roasted Salmon with Couscous Brussels
• Coconut Curry Tofu Broccoli Wrap
• BBQ Chicken + Asparagus Spears
• Grilled Pork Protein Bowl with Fresh Salsa
• Garlicky Turkey Tenderloin Potato Hash
• Cheesy Mushroom Vegetarian Frittata
• Ribeye Steak + Sweet Potato Fries