Considering going plant-based? You’re not alone. Lately, more and more people are turning to a plant-based diet to enjoy the many health benefits that go along with it.

With a thoughtfully designed plant-based meal plan, you can increase nutrient intake, improve digestion, enhance weight management, lower cholesterol levels, and reduce the risk of chronic diseases. Plus, by choosing the path of plant-based living, you not only nurture your own health but also contribute to a sustainable future and the welfare of our animal friends.

Below, you’ll find tons of inspiration for super easy plant-based meals and snacks. Whether you're new to plant-based eating or simply looking to infuse some excitement into your mealtime routine, these easy-to-prepare recipes and convenient snacks will make following a plant-based diet easy and delicious.

Staples for Easy Plant-Based Eating

Before we dive into recipes, let’s start with the basics. Check out some of our top picks for essential plant-based foods to add to your grocery list:

• Plant-based dairy products like almond milk, soy milk, plant-based cheeses, and yogurts. You won’t miss creamy, delicious dairy products—these plant-based options taste just like the real thing.
• Beans and lentils like red beans, chickpeas, peas, and other legumes. These plant-based protein sources are rich in fiber, vitamins, minerals, and phytonutrients, making them an excellent choice for promoting overall wellness.
• Fresh vegetables and fruits. Leafy greens like kale or spinach are nutritional powerhouses while tasty fruits like blueberries and strawberries provide powerful antioxidants to keep your heart healthy. For heartier meals, stock up on root vegetables like sweet potato and carrots. 
• Whole grains like whole wheat bread, quinoa, oats, and brown rice.  Whole grains are an essential component of a plant-based diet because they are packed with fiber, vitamins, minerals, and antioxidants.
• Nuts, seeds, and oils are essential for a plant-based lifestyle and a great source of protein and fiber. Nut butters like almond or peanut butter are easy, healthy, and filling. Avocado and olive oil offer an easy way to incorporate healthy fats into your day-to-day.

Our Favorite Plant-Based Diet Recipes

Now that you know the building blocks of a plant-based diet, let's dive into some delicious options for everything from breakfast and lunch to snacks and dinner.

Breakfast

• Mediterranean Hummus Bagel
• Vegan Chorizo Breakfast Tacos
• Vegan Good Morning Plate
• Bagel with Dairy-Free Schmear + Cucumbers

Lunch

• Spicy Red Bean + Broccoli Protein Bowl
• Plant-based Tenders + Fries Plate
• Ravioli Beyond Meatball in Marinara
• Artichoke Umami Roasted Beet Salad
• Beyond Beef BBQ Sloppy Joes

Dinner

• Creamy Garlic Rotini with Broccoli
• Sweet n’ Savory Tofu Burger Bowl
• Vegan Spiced Tofu Bite + Tomato Enchiladas
• Chickpea Avocado Sriracha Chopped Salad
• Vegan Caramelized Onion + Brat Pizza

Snacks

• Snap Happy Veggie Ranch Snack Pack
• Peanut Butter Stuffed Dates
• Himalayan Pink Salt Popcorn
• Coconut Cashew Grain-Free Granola
• Plant-Based Queso + Chip Dipper