Fact: More than half of the world is lactose intolerant. Whether they have allergies or simply a desire for a healthier lifestyle, tons of people have started to embrace dairy-free eats.

Still, adapting to a dairy-free lifestyle can be quite a challenge. Learning about dairy-free alternatives, spending time searching for them at the store, being mindful of every single ingredient, giving up your favorite dairy-filled foods—not a lot of fun, to say the least.

So why not lean on us for a little help navigating the dairy-free life? With thousands of dairy-free recipes that are both satisfying and simple, you can reclaim your time while sticking to your dietary needs. Read on for our frequently asked questions about going dairy-free with Hungryroot, along with 10 of the tastiest recipes to try first.

4 Dairy-Free FAQs

• What does it mean to be dairy-free?some text
  • A dairy-free diet means eliminating all dairy products including milk, cheese, butter, and yogurt. It also means steering clear of dairy derivatives like casein, whey, lactose, and milk fat. Embracing a dairy-free diet requires reading ingredient labels to ensure that there are no dairy or dairy-derivative ingredients. Thankfully, we make it easy by allowing you to filter by dairy-free (and any other restrictions you might have!).
• How does Hungryroot work for dairy-free eating?some text
  • You tell us about your goals, preferences, and budget, and we recommend groceries and recipes we think you’ll love—all aligned with your dietary needs. You can always edit your delivery to get exactly what you’d like. Then comes the exciting part: we deliver your groceries and recipes straight to your door! Each week, we’ll offer new suggestions based on your tastes and needs, from quick breakfasts to nourishing snacks to easy 4-ingredient dinners. 
• Can I pick my dairy-free recipes and products?some text
  • Yes! We have thousands of dairy-free recipes to choose from—all nutritious and easy. Plus, we have snacks, sweets, smoothies, and more that don’t include dairy. All you need to do is share your dietary needs with us, or filter by “dairy-free” while grocery shopping, and we’ll do all the tedious ingredient reading for you.
• Do I need any cooking experience for Hungryroot's dairy-free recipes?some text
  • Not at all! We believe that anyone, whether you're a novice or a seasoned pro, can cook up healthy recipes and stick to a dairy-free lifestyle. Most of our recipes contain 3-6 ingredients and can cook up in under 20 minutes—some as few as 5 minutes! Dairy-free eating has never been easier.

10 Dairy-Free Recipes You’ll Love

A dairy-free diet doesn’t have to be time-consuming, overwhelming, or tedious—and these recipes prove it. Check out a curated selection of deliciously dairy-free meals that you can order in your Hungryroot delivery.

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• Coconut Curry Tofu Brown Rice Bowl
• Seared Sirloin Steak + Pad Thai Veggies
• Chicken + Fresh Avo Stuffed Sweet Potato
• Creamy Shrimp + Spinach Linguine
• Shredded Pork + Corn Tacos
• Spinach Artichoke Roasted Chicken Wrap
• Tzatziki Bison Veggie Bowl
• Kale Pesto Linguine with Chicken Sausage
• Zesty Ranch Roasted Salmon + Asparagus
• Turkey Taco Salad