We, as parents, know the struggle of keeping our little ones happily fed while also juggling their ever-changing taste preferences and nutritional needs. It can sometimes feel like an overwhelming task, especially when dealing with picky eaters. However, with the right tools and a dash of inspiration, we can conquer the snack dilemma and make sure we always have the perfect treats on hand when hunger strikes between meals.  In this guide, we’ll arm you with a treasure trove of creative, healthy snack ideas. 

Are you always short on time, but want to make sure you have healthy snacks on hand? The expert chefs at Hungryroot have crafted a wide variety of healthy groceries and kid-approved snacks delivered straight to your doorstep, so you can enjoy tasty meals and healthy snacks anytime, anywhere. Take their personalized quiz here and get the best family-friendly recommendations just for you and your kids! 

Our Favorite, Kid-Approved Snacks

Get ready to unlock a world of kid-friendly delights! We've scoured our wide selection of the healthiest and most delicious groceries and packaged snacks to find the most delicious, and mouthwatering options your kids will love.

Cheese & Crackers

Get ready to have your kids snack in style with the ultimate power duo: cheese and crackers! When it comes to healthy treats for kids, this dynamic combination steals the show. From string cheese sticks to bite-sized cubes, cheese comes in forms that make it the perfect grab-and-go snack. To add variety, you can pair cheese slices, cream cheese, or cottage cheese with whole-grain crackers to add a satisfying crunch and provide a balance of carbs, fats, and proteins. 

Cheese has amazing versatility when pairing it with other snack foods to create sensational flavor combinations. From fruits like apple slices and grapes to savory delights like pretzel bites or pepperoni, cheese knows how to play well with others. Combining sweet and savory flavors creates a delightful contrast that will please even the pickiest eaters. Beyond the taste, cheese is a nutritional powerhouse. It is a fantastic source of essential nutrients like Vitamin D and Calcium, crucial for bone development in younger and older kids. 

By incorporating cheese and crackers into your child's snack routine, you're providing them with the building blocks they need to grow while offering a tasty treat that’ll keep them happy! 

• Tillamook Sharp White Cheddar Bites
• Naturipe Farms Fruit Nut + Cheese Snack Pack
• Andrew + Everett Mozzarella String Cheese
• Roth Kase Creamy Cheddar Rounds
• Roth Kase Creamy Gouda Rounds
• Ile de France Brie Bites
  

Eggs

Let's crack open the secrets to why eggs are the perfect kid-approved, healthy snack! 

Convenience takes center stage when it comes to eggs. Whether you opt for hard-boiled eggs that can be prepared in advance and taken on the go or scramble them up for a quick and delicious snack, eggs provide a hassle-free solution for busy families.To add even more excitement, pair them with flavorful sauces like creamy ranch, cheese or toast, creating endless possibilities that will keep your kids excited.

Packed with essential nutrients, eggs are an excellent source of vitamin B12, riboflavin, and selenium, which are all vital for supporting overall health and well-being. And let's not forget about choline, necessary for proper brain development in children. 

With their abundant nutritional profile, eggs provide a wholesome and well-rounded snack option that you can feel good about giving to your kids.

• Vital Farms Pasture-Raised Hard Boiled Eggs
• Les Trois Petits Cochons Sous-Vide Broccoli Parm Egg Bite
• Les Trois Petits Cochons Sous-Vide Gruyere Prosciutto Egg Bite
• Vital Farms Pasture-Raised Liquid Whole Eggs

Popcorn

This light and airy treat is a snacking treat that will have your little ones reaching for more. With its fluffy texture and satisfying crunch, popcorn offers a delightful snacking experience. It's the perfect snack to satisfy their cravings without feeling weighed down.

Not only is popcorn a delicious snack, but it's also healthy. Popcorn is a whole-grain snack that is naturally low in calories and fat, making it a guilt-free option that parents can feel good about. Plus, popcorn comes can come in a variety of flavors, from classic salted to cheesy goodness, adding variety to your kids' snacking tastes. Popcorn is the perfect go-to snack that will keep your kids happy and healthy.

• Lesserevil Himalayan Pink Salt Popcorn
• Lesserevil Organic No-Cheese Cheesy Popcorn

Veggie and Potato Chips

Get ready to crunch your way to healthy snacking with another perfect duo: veggie chips and potato/tortilla chips! From tangy bbq to creamy ranch to savory cheese, chips come in endless and exciting flavors that will keep your kids excited for snack time. Plus, tortilla chips can be paired with creamy queso or guacamole, adding healthy fats and a boost of nutrients to their snacking routine.

In recent years, chips have undergone a transformation, with more options now available made from a variety of vegetables. From plantain and carrot chips to sweet potato chips, these veggie-based alternatives pack a punch when it comes to nutrition. They offer more vitamins, minerals, and fiber compared to traditional potato chips, making them a smart choice for health-conscious families. 

Simply pack chips away in snack bags, and your kids will be ready for any adventure. Whether it's a family outing or a quick snack break, the combination of chips and dips is a convenient and tasty option that can be enjoyed anytime, anywhere. 

• The Good Crisp Co Sour Cream + Onion Chips
• You Need This Grain-Free Nacho Tortilla Chips
• From The Ground Up Sea Salt Cauliflower Tortilla Chips
• Barnana Organic Lime Plantain Chips
• You Need This Sea Salt Veggie Straws
• Pipcorn Heirloom Cheddar Crunchies
• Mozaics Salsa Veggie Chips

Fresh Fruit & Veggie Snacks

Fruits and vegetables make for refreshing kid-friendly snacks because they are not only delicious, but also packed with essential nutrients that keep your loved ones healthy and thriving. Citrus fruits, such as oranges and grapefruits, are bursting with Vitamin C, which boosts immunity and supports overall health. Meanwhile, blueberries are packed with anthocyanins, powerful antioxidants that help protect the body from harmful free radicals. 

Both fruits and vegetables can easily be prepared for convenient snacking. Slice up some apples or prepare pineapple chunks for a delightful alternative to processed sweets. Dried fruits are another fantastic option. From the sweet and tangy dried mangoes to the crunchy and satisfying apple chips, these dried fruit alternatives add variety to your kids’ snacking experience. Cutting up celery, carrots, and bell peppers and pairing them with a delicious dip like ranch or hummus creates a delightful combo that adds crunch and flavor to their snack routine. 

And let's not forget about the versatility of fruits and vegetables in their pureed form! Applesauce can satisfy the sweet tooth but also provides essential nutrients in a convenient and tasty way. 

• Fresh Cut Pineapple
• Fresh Cut Mango Spears
• Fresh Cut Watermelon
• Snap Happy Veggie Ranch Snack Pack
• Organic Rainbow Baby Carrots
• Classic Fruit Salad
• Braniac Foods Squeezable Applesauce
• Rind Apple Chips
• Solely Organic Mango Fruit Jerky

Healthy Cookies & Muffins

While many baked goods can be laden with added sugars, there are whole grain and healthy alternatives available that prioritize simple and healthy ingredients. Cookies and muffins also come in a variety of flavors, satisfying every craving from classic chocolate chip cookies to moist and fruity blueberry muffins. Their variety makes them a perfect snack anytime, whether it's for breakfast, lunch, or an afternoon treat. With such an extensive range of flavors, boredom will be a thing of the past as your kids will always have a yummy treat to enjoy.

Cookies and muffins also offer a great way to incorporate more vegetables into your family’s snacking routine. Sneaking in veggies like corn and carrots into cookies or carrot cake not only adds a natural sweetness but also makes them more appetizing to kids. It's a clever way to introduce wholesome ingredients while keeping the flavors delicious and kid-friendly. 

• Abe’s Chocolate Chip Mini Muffins
• Abe’s Wild Blueberry Mini Muffins
• Abe’s Golden Cornbread Mini Muffins
• Partake Foods Soft Baked Chocolate Chip Cookies
• Partake Foods Mini Crunchy Chocolate Chip Cookies
• Hungryroot Carrot Cake Coconut Cookies

Nuts & Seeds

These power-packed snacks offer the perfect combination of portability, taste, and nutrition. Whether your family is on-the-go or simply needs a quick pick-me-up, nuts, and seeds provide a healthy solution that fits right in the palm of your hand. Combine them with dried fruits to create delectable trail mixes, allowing you to customize the nutrients and taste to your kid's preferences.

Nuts and seeds also have the ability to transform into irresistible nut butters like sunflower seed butter and peanut butter. These creamy spreads add a whole new level of enjoyment to snacking. Spread them on whole grain crackers or fruit slices for a delightful treat that's packed with protein, fiber, and healthy fats. With a variety of sweet and savory flavors available, nuts are the perfect addition to your kids' snacking routine!

• Biena Snacks Magic Monster Trail Mix
• Superseedz Sea Salt Pumpkin Seeds
• Hungryroot Coconut Cashew Grain-Free Granola
• Skinnydipped Dark Chocolate Cocoa Almonds
• Skinnydipped Strawberry Lemonade Almonds
• Skinnydipped Chocolate Salted Caramel Cashews
• Hungryroot Organic Creamy Peanut Butter
• Hungryroot Superfood Almond Butter

Smoothies

Get ready to sip your way to health with the perfect healthy snack for kids: smoothies! Whether you're heading out the door or need a quick refreshment at home, smoothies are delicious and healthy options to enjoy on-the-go. Packed with vitamins, minerals, and fiber, they offer a refreshing burst of goodness in every sip.

Smoothies are a fantastic way to combine fruits and vegetables into one tasty blend, making it easier to sneak in those nutrient-packed veggies. From spinach and kale to carrots and beets, the possibilities are endless when it comes to creating flavorful and nutritious combinations. 

Many online grocery stores, like Hungryroot, now offer portable smoothie packs that come pre-portioned with a variety of fruits and veggies, making preparation a breeze. 

• Noka Organics Blueberry Beet Superfood Smoothie
• Noka Organics Strawberry Pineapple Superfood Smoothie
• Noka Organics Super Berry Superfood Smoothie
• Koia Straw-nana Fruit Smoothie

Snack & Granola Bars

Whether you're heading to school, the playground, or any adventure, bars provide a quick and easy snack option that can be enjoyed anywhere. They fit effortlessly into lunchboxes, backpacks, or your pocket, ensuring that a nutritious treat is always within reach.

They are also a fantastic way to pack in a variety of nutrient-rich ingredients like nuts, seeds, and fruits without compromising on flavor. From crunchy granola bars to chewy fruit and nut bars, there are endless combinations to suit every taste preference and dietary need. Bars offer a versatile snacking experience, adding a delightful dose of variety to your kids' snack routine.

Whether you're rushing out the door in the morning or need a quick pick-me-up in the afternoon, bars are there to fuel your little ones' adventures without any fuss.

• Nature’s Bakery Raspberry Fig Bars
• This Saves Lives Dark Chocolate + Peanut Butter Bars
• Banana Chocolate Chip Oat Bar
• This Saves Lives Vanilla Almond + Honey Bars‍
  

It's no secret that grocery shopping can be time-consuming, leaving you with little time to focus on quality time with your family. We understand that your time is precious, which is why Hungryroot offers an all-in-one meal planning and healthy grocery delivery service right to your door. With Hungryroot, you can effortlessly find kid-friendly snacks and a wide variety of clean recipes that will keep your family happy and healthy. Let Hungryroot help you stay on track and achieve your health and wellness goals, even with a busy schedule. Take our personalized quiz today, and see the difference for yourself!