28 Recipes To Help You Feel Your Best in 2023
Feel that? That’s the feeling of a fresh start. It’s our annual opportunity to build new healthy habits (or recommit to old ones).
But before we do, it’s important to take a moment to thoughtfully define what “healthy” means to each of us. Only you know what makes you feel good, and only you can decide what a healthy 2023 looks like for you.
To help you along, we’ve rounded up tons of nutrient-packed recipes to align with a few different health goals. Take some inspiration from the meals below, and browse the entire Feel-Good Food for 2023 collection here.
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Quinoa, bulgur, brown rice, couscous—get your grains (and all the heart-healthy benefits and filling fiber that come with them) this year.
Smoked + Roasted Salmon with Garlicky Chickpeas
Lemony Shrimp + Asparagus All-in-One
Chicken Breast + Beet Grain Bowl
Tofu + Rainbow Veggie Split Pea Dal
Curry Chicken + Lentil Stir-Fry
Spiced Grilled Chicken + Carrot Tabbouleh Bowl
Zesty Tahini Shrimp + Pearled Couscous
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Power up with high-protein meals that will keep you satiated and fuel your muscles.
Zesty Bison + Avocado Lettuce Wrap
All-in-One Roasted Pineapple Mahi Mahi
Chicken Breast + Chickpea Wrap
Gingery Salmon Poké RightRice Bowl
Creamy Miso Tuna Steak with Steamed Broccoli
Steak + Basil Zucchini White Bean Salad
Chimichurri Rainbow Trout with Sweet Potato
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Hoping to up your veggie intake this year? These recipes are packed with them. Hello, micronutrients.
Sweet Chili Shrimp Rainbow Salad
Peanutty Veggie Noodles with Tofu + Crispy Brussels
Zesty Chicken Avocado Sweet Potato Bowl
Rainbow Chicken Hummus Bowl
Chicken + Creamy Broccoli Mash
Roasted Salmon with Curry Carrots + Kale
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If you’re planning to eat plant-based this year—as a longtime vegan or for the very first time!—you’ve come to the right place.
Garlicky Caesar Chickpea Rice Bowl
Colorful "Chorizo" + Veggie Hummus Bowl
Whole Grain Red Bean + Superblend Wrap
Hearty Vegan Chorizo, Black Bean + Butternut Plate
Black Bean + Cauliflower Guac Taco