28 Recipes To Help You Feel Your Best in 2023

December 15, 2023

Feel that? That’s the feeling of a fresh start. It’s our annual opportunity to build new healthy habits (or recommit to old ones).

But before we do, it’s important to take a moment to thoughtfully define what “healthy” means to each of us. Only you know what makes you feel good, and only you can decide what a healthy 2023 looks like for you.

To help you along, we’ve rounded up tons of nutrient-packed recipes to align with a few different health goals. Take some inspiration from the meals below, and browse the entire Feel-Good Food for 2023 collection here.

Quinoa, bulgur, brown rice, couscous—get your grains (and all the heart-healthy benefits and filling fiber that come with them) this year.

Smoked + Roasted Salmon with Garlicky Chickpeas

Lemony Shrimp + Asparagus All-in-One

Chicken Breast + Beet Grain Bowl

Tofu + Rainbow Veggie Split Pea Dal

Curry Chicken + Lentil Stir-Fry

Spiced Grilled Chicken + Carrot Tabbouleh Bowl

Zesty Tahini Shrimp + Pearled Couscous

Power up with high-protein meals that will keep you satiated and fuel your muscles.

Zesty Bison + Avocado Lettuce Wrap

All-in-One Roasted Pineapple Mahi Mahi

Chicken Breast + Chickpea Wrap

Gingery Salmon Poké RightRice Bowl

Creamy Miso Tuna Steak with Steamed Broccoli

Steak + Basil Zucchini White Bean Salad

Chimichurri Rainbow Trout with Sweet Potato

Hoping to up your veggie intake this year? These recipes are packed with them. Hello, micronutrients.

Sweet Chili Shrimp Rainbow Salad

Tofu Veggie "Poke" Bowl

Peanutty Veggie Noodles with Tofu + Crispy Brussels

Zesty Chicken Avocado Sweet Potato Bowl

Rainbow Chicken Hummus Bowl
Chicken + Creamy Broccoli Mash

Roasted Salmon with Curry Carrots + Kale

If you’re planning to eat plant-based this year—as a longtime vegan or for the very first time!—you’ve come to the right place.

Autumn Every Day Vegan Tacos

Garlicky Caesar Chickpea Rice Bowl

Colorful "Chorizo" + Veggie Hummus Bowl

Vegan Coco Curry Protein Bowl

Whole Grain Red Bean + Superblend Wrap

Hearty Vegan Chorizo, Black Bean + Butternut Plate

Black Bean + Cauliflower Guac Taco

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