Ready to kick carbs and embrace a healthier you? We’re here to help. Short for “ketogenic”, this diet is all about getting your body into a state of ketosis, where your body burns fat for fuel instead of those carbs. By cutting carbs and upping your intake of healthy fats, you can boost your energy levels and even improve your cognitive function, according to research from Stonybrook. Starting can be tough, but we're here to help you integrate low-carb lunches into your routine.

Whether you're aiming to lose weight, maintain health, or just enjoy tasty low-carb meals, we’ve got you covered. From protein-packed chicken dishes to veggie-filled salads, our keto lunch recipes will satisfy your cravings and keep you full all day. Grab your meal prep containers and let’s dive in!

7 Tips & Tricks for a Keto Diet

With a little planning and our helpful tips and tricks, you can easily prepare delicious keto meals to keep you fueled and energized. Let’s dig in and learn about the essential tools, ingredients, and pantry staples so you can create mouthwatering keto-friendly lunches.

• Containers & tools: Lunch meal prep can be a lifesaver for busy schedules during the week. Consider investing in meal prep containers, such as mason jars or airtight containers, to keep your meals fresh throughout the week.
• Sauces: The key to keeping your keto lunch routine on track? Flavorful sauces. Make your own homemade dressing or choose from a variety of store-bought options—but be sure to check the net carbs to make sure your sauce is keto-friendly. A few of our favorite sauces and condiments include olive oil, balsamic vinegar, apple cider vinegar, and herb blends like Italian seasoning or ranch seasoning.
• Fresh veggies and fruits: Make sure to stock up on fresh leafy greens and zesty veggies like iceberg lettuce, red onion,  spinach, purple cabbage, grape tomatoes, and kale to provide a strong, low-carb veggie base for your meals.
• Healthy fats: Healthy fats are the name of the game when it comes to the keto diet. Grab some simple staples like avocado, olive oil, peanut butter, almond butter, nuts, and seeds.
• Dairy: Dairy products like sour cream, parmesan cheese, and cream cheese all make for creamy, flavor-packed additions to meals.
• High-quality meats: Stock up on tasty options like crispy bacon, ground beef, turkey, chicken breast, and chicken thighs for a delicious protein fix. For seafood lovers, salmon and tuna can be used to whip up a tuna salad, while hard-boiled eggs make for a delicious egg salad. 
• Bread & Grains: If you're looking for alternatives to bread and pastries, you can always buy keto-friendly bread or make your own using low-carb flour like almond flour, coconut flour, and more. Instead of grains, opt for cauliflower rice instead of rice or zucchini noodles instead of pasta.

13 Easy Keto Lunch Ideas

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• Classic Marinara Meatball Stuffed Mushrooms
• Thai Coconut Chicken Asparagus
• Creamy Goat Cheese Salad Grass-Fed Lamb
• Marinara Turkey Meatballs w/ Cauliflower Mash
• Classic Keto Bun Cheeseburger
• Wild Caught Shrimp + Asparagus with Cauli Mash
• Thai Coconut Chicken Green Beans Stir Fry
• Herby Atlantic Salmon with Cauli Mash
• Zesty Steak + Veggie Sofrito Salad
• Korean BBQ Chicken Broccoli Stir Fry
• Melted Marinara Pork Chop Bake
• Chicken Marsala + Broccoli Florets
• Lemony Baked Chicken Roasted Broccoli