Here at Hungryroot, we’re big fans of eating the rainbow. Since different nutrients impart different colors to the foods they’re in, you can easily eat a well-balanced diet simply by eating a variety of colorful foods. For instance, red foods contain the carotenoid lycopene, which fights disease and certain cancers; leafy green foods keep your…
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It’s no surprise that we love beets because they’re incredibly nutritious and packed with Vitamins A, B and C; potassium, iron, fiber, magnesium, beta-carotene and folic acid. The beetroot gets its beautiful crimson hue from betalains, powerful phytonutrients with antioxidant, anti-inflammatory and detoxification properties that fight cancer, heart disease and diabetes. However, since betalains and…
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You may already be on the golden milk train, but have you tried cooking with turmeric? Turmeric is one of the world’s healthiest spices and deserves to be on any superfood list. Its main ingredient, curcumin, has powerful anti-inflammatory and antioxidant properties, which can help your body fight diseases and illnesses better. Turmeric also boosts…
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If you’re a Hungryroot fan, chances are you’re also a chia pudding fan. Chia pudding has taken the foodie world by storm in recent years, from Instagram to grocery store shelves. And with good reason. Chia seeds are packed with Omega-3 fatty acids, fiber, protein, minerals and antioxidants. A 1 ounce serving contains 5 grams…
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