Today we’re talking eggs. Or rather, substitutes for eggs. We often hear from people who are transitioning to a plant-based diet that it’s hard to give up eggs. We hear you, but luckily there are plenty of great vegan substitutes for eggs these days. 1. Chickpea Flour If what you’re missing is omelettes, you need…
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Whether it’s Sunday morning pancakes or an afternoon brownie, you likely have a craving for something sweet a few times a week (at the very least). And while it may feel like your body or brain needs that sugary sweet rush, oftentimes, a naturally sweet treat is all you actually need to feel satisfied. Today…
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If you’re low on potassium, you may have trouble focusing As run in the Observer We’ve all been there. Unloading your frustration on a bag of potato chips, consoling yourself with a pint of ice cream, eating a box of cookies after a long day at work. Kicking an emotional eating habit is easier said…
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We’re now a few months into the new year, which means it’s the perfect time to reassess your New Year’s resolutions. If you’re like most people, you gave up on your resolutions within the first month, and likely because your resolutions were too lofty, too unrealistic, or not specific enough. The year is far from…
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