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health hungryrootJuly 29, 2019July 29, 2019

How To Travel With Hungryroot

Summer’s here! Getting away with loved ones is the most fun you can have. But eating healthy at the same time? That’s not so easy, especially when you’re limited to rest stop drive-thrus or don’t know what your kitchen options will be. Luckily, Hungryroot travels. Read on for how to eat great on the go.…

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fitness food healthJune 25, 2019July 22, 2019

How Food and Exercise Actually Affects You

According to experts and just about everyone on the planet, the surefire way to a healthy lifestyle is good diet and exercise. We hear it so much that it’s hard not to be weary of it, but like most clichés, it’s a cliché for a reason.  But, what does a good diet and increased exercise…

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fitness healthJune 10, 2019July 22, 2019

5 Small, Easy Changes for Big Health Impact

Sometimes healthy living feels like all or nothing. Should you go to the gym for 3 hours, or just skip it for the day and catch up on your Netflix queue? Should you make a 12-ingredient salad from Pinterest, or just grab takeout on the way home from work? Should you splurge for an expensive…

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fitness healthMay 30, 2019July 29, 2019

The 3 Steps Necessary to Build Healthy Habits, According to Science

Healthy living looks simple and effortless—at least on Instagram. It’s easy to imagine yourself going for a run every single morning (where you don’t sweat, you glisten) before coming home to make a balanced, healthy breakfast. So why is it so. dang. hard. to turn that fantasy into reality every day? Besides the fact that…

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