According to experts and just about everyone on the planet, the surefire way to a healthy lifestyle is good diet and exercise. We hear it so much that it’s hard not to be weary of it, but like most clichés, it’s a cliché for a reason. But, what does a good diet and increased exercise…
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Sometimes healthy living feels like all or nothing. Should you go to the gym for 3 hours, or just skip it for the day and catch up on your Netflix queue? Should you make a 12-ingredient salad from Pinterest, or just grab takeout on the way home from work? Should you splurge for an expensive…
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Healthy living looks simple and effortless—at least on Instagram. It’s easy to imagine yourself going for a run every single morning (where you don’t sweat, you glisten) before coming home to make a balanced, healthy breakfast. So why is it so. dang. hard. to turn that fantasy into reality every day? Besides the fact that…
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