Health + Wellness

Proactively planning and prepping the nutrient-dense meals you need to gain weight can take time—way more time than most of us have. So let us handle the hard part and arm you with the practical tips, mouthwatering recipes, and expert guidance to make your weight gain journey effortless and healthy.

Considering eating low-carb? We’re here to help. First, let’s cover the basics of a low-carb diet. Like the keto diet, it emphasizes cutting down carbohydrate intake, particularly from refined grains, starchy vegetables, and sugary foods, while focusing on protein, healthy fats, and non-starchy vegetables. Eating this way can reduce blood sugar spikes, lower cholesterol levels, and enhance the body's metabolism, ultimately leading to weight loss and better health.

There’s a reason that the Mediterranean diet has an excellent reputation — it’s a delicious way of eating that also happens to have serious health benefits. Studies have shown that it can reduce the risk of heart disease, promote brain health, lower the risk of certain cancers, and contribute to weight management. With its emphasis on whole, unprocessed foods, plant-based foods, lean proteins, and healthy fats, the Mediterranean diet is both wholesome and tasty.

If you’re looking to feel healthier, clean eating might be the key. Unlike other diets that restrict whole nutrient groups, clean eating is all about nutrient-dense, whole foods like fruits, veggies, lean meat, whole grains, protein, and healthy fats while avoiding processed additives and preservatives.

Struggling to stick with an anti-inflammatory diet? You're not alone. Planning meals, making lists, and battling the chaos of crowded grocery stores can be a hassle. But with the right anti-inflammatory grocery delivery service, you can save time and enjoy tons of tasty, healthy foods. Read on to learn how Hungryroot can be a game changer for your health and your schedule.

Plant-based eats for Veganuary—or any time of year.

Eats to make your Whole30 journey simpler—and tastier.

Plus, 10 must-try dairy-free recipes.

With 12 tasty foods + 10 easy recipes to get you started.